Keto Creamy Onion Soup
Indulge in the rich, velvety goodness of this Keto Creamy Onion Soup, a low-carb twist on a comforting classic. Featuring deeply caramelized yellow onions, fragrant garlic, and a lush base of chicken broth, heavy cream, and cream cheese, this soup is a dreamy blend of savory flavors and creamy textures. Highlighted with hints of thyme and finished with the nutty richness of Parmesan cheese, it’s the perfect choice for keto enthusiasts or anyone craving a deliciously satisfying, guilt-free meal. With just 10 minutes of prep and a hands-off simmer time, this soup is as easy to make as it is irresistible. Serve it as a luxurious starter or pair it with a crisp keto-friendly salad for the ultimate comfort food experience.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 large Yellow onions
- 4 tablespoons Butter
- 2 large Garlic cloves
- 4 cups Chicken broth
- 1 cup Heavy cream
- 4 ounces Cream cheese
- 1 teaspoon Thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Parmesan cheese
Instructions
Peel and thinly slice the yellow onions.
In a large pot, melt the butter over medium heat.
Add the sliced onions to the pot and cook, stirring occasionally for about 25-30 minutes, until the onions are deeply caramelized and golden brown.
While the onions are cooking, mince the garlic cloves.
Once the onions are caramelized, add the minced garlic to the pot and cook for an additional 1-2 minutes until fragrant.
Pour the chicken broth into the pot, stirring to combine with the onions.
Increase the heat to medium-high and bring the soup to a simmer. Let it simmer for about 10 minutes.
Reduce the heat to low, then add the heavy cream, cream cheese, and thyme leaves.
Stir continuously until the cream cheese has melted completely into the soup, ensuring the mixture is smooth and creamy.
Season the soup with salt and black pepper, adjusting to taste.
Stir in the grated Parmesan cheese, allowing it to melt into the soup.
Remove the soup from heat and ladle into bowls, garnishing with extra thyme leaves or grated cheese if desired. Serve hot.
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 880 mg | 38% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 5.4 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 138 mg | 11% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 315 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
