Keto Creamy Milk Porridge
Indulge in the comforting warmth of Keto Creamy Milk Porridge, a low-carb twist on classic breakfast fare that boasts luxurious creaminess without sacrificing flavor. Made with almond flour, coconut flour, and unsweetened almond milk, this keto-friendly recipe provides a satisfying alternative to traditional grain-based porridge. Heavy cream and butter lend an irresistibly rich texture, while chia seeds and a touch of vanilla deliver delightful layers of flavor. Seasoned with a sprinkle of cinnamon and customizable sweetness from stevia, this quick and easy porridge comes together in just 15 minutes, making it the perfect start to your busy day. This keto breakfast is great for anyone seeking a gluten-free option, packed with healthy fats and plenty of comfort. Serve it hot with your favorite toppings—like a dusting of cinnamon, a dollop of butter, or fresh berries—for the ultimate wholesome morning treat.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 2 cups Unsweetened almond milk
- 0.5 cup Heavy cream
- 2 tablespoons Butter
- 1 tablespoon Chia seeds
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 teaspoon Cinnamon
- 1 teaspoon Stevia (optional)
Instructions
In a medium saucepan over medium heat, combine almond flour, coconut flour, chia seeds, unsweetened almond milk, and salt.
Bring the mixture to a gentle simmer, stirring continuously to prevent lumps.
Once it starts simmering, lower the heat to medium-low and add the butter, stirring until melted and well combined.
Slowly pour in the heavy cream while stirring, allowing the mixture to become creamy and smooth.
Add the vanilla extract and cinnamon, continuing to stir until the porridge thickens to your desired consistency. This should take about 5-7 minutes.
Taste and adjust sweetness using stevia if desired.
Once the porridge reaches a smooth, creamy consistency, remove it from heat.
Serve immediately, garnished with extra cinnamon, a dollop of butter, or berries if desired.
Nutrition Facts
Calories |
1364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.6 g | 157% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1087 mg | 47% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 5.6 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 4.5 mcg | 23% | |
| Calcium | 1137 mg | 87% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 329 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
