Keto Creamy Buckwheat Porridge
Indulge in a comforting bowl of Keto Creamy Buckwheat Porridge — a twist on traditional porridge that's rich, satisfying, and low-carb friendly. Designed with keto eaters in mind, this recipe uses nutty buckwheat groats, almond flour, chia seeds, and creamy coconut milk to create a luscious texture while packing in healthy fats and fiber. Enhanced with warm cinnamon, vanilla, and a hint of sweetness from erythritol, this hearty breakfast is perfect for chilly mornings or anytime you crave a wholesome treat. Ready in just 20 minutes and topped with optional keto-friendly berries, this nutrient-dense porridge is a fulfilling way to start your day while staying on track with your keto lifestyle.
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Recipe Information
Ingredients
- 0.5 cup Buckwheat groats
- 0.25 cup Almond flour
- 2 tablespoons Chia seeds
- 1.5 cups Coconut milk
- 1 cup Water
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 2 tablespoons Erythritol (or preferred keto sweetener)
- 1 tablespoon Butter
- 0.25 teaspoon Salt
- 2 tablespoons Optional berries (for topping)
Instructions
Rinse the buckwheat groats under cold water to remove any dust or impurities.
In a medium saucepan, combine the rinsed buckwheat groats, almond flour, and chia seeds.
Add coconut milk, water, vanilla extract, cinnamon, erythritol, butter, and salt to the saucepan.
Stir the mixture well to combine all the ingredients.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Once simmering, reduce the heat to low and continue cooking for about 10-15 minutes or until the porridge thickens and the buckwheat is tender.
Taste and adjust the sweetness if needed by adding more erythritol or sweetener of choice.
Remove from heat and let the porridge sit for a minute to cool slightly.
Serve hot, optionally garnished with a few keto-approved berries such as raspberries or blueberries for extra flavor and visual appeal.
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 538 mg | 23% | |
| Total Carbohydrate | 62.9 g | 23% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 15.5 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 155 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 441 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
