Keto Cowboy Caviar
Bursting with fresh flavors and vibrant colors, Keto Cowboy Caviar is a low-carb twist on the classic party favorite. This quick and easy recipe features a medley of diced cherry tomatoes, creamy avocado, crisp bell peppers, and zesty red onion, all brought to life with the kick of jalapeño and the brightness of lime juice. Tossed in a simple yet flavorful dressing of olive oil, garlic powder, cumin, and fresh cilantro, this keto-friendly dish is as wholesome as it is delicious. Ready in just 20 minutes, it’s perfect as a healthy dip for veggie sticks, a topping for grilled chicken, or a refreshing side dish. Whether you're hosting a gathering or meal-prepping for the week, this carb-conscious cowboy caviar is sure to impress!
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Recipe Information
Ingredients
- 1 cup Cherry tomatoes
- 1 large Avocado
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 0.5 small Red onion
- 1 small Jalapeño pepper
- 0.25 cup Cilantro
- 2 tablespoons Lime juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by washing and preparing all the vegetables. Halve the cherry tomatoes, dice the avocado into cubes, and chop both the red and green bell peppers into small pieces.
Finely dice the red onion and jalapeño pepper, ensuring to remove the seeds from the jalapeño if a milder flavor is preferred. Roughly chop the cilantro.
In a large bowl, combine the chopped tomatoes, avocado, red and green bell peppers, red onion, jalapeño, and cilantro.
In a small bowl, whisk together the lime juice, olive oil, garlic powder, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the combined vegetables in the large bowl. Gently toss everything together until the vegetables are well-coated in the dressing.
Taste and adjust seasoning as needed to suit your preference. Serve immediately or chill in the refrigerator for an hour for the flavors to meld together before serving.
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1005 mg | 44% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 16.1 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2014 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
