Nutrition Facts for Keto coconut whipped cream

Keto Coconut Whipped Cream

Image of Keto Coconut Whipped Cream
Nutriscore Rating: 64/100

Indulge in the creamy decadence of Keto Coconut Whipped Cream, a luscious and guilt-free topping perfect for low-carb lifestyles. Made with just three simple ingredients—full-fat coconut milk, powdered erythritol, and vanilla extract—this dairy-free recipe is ready in just 10 minutes (after some easy prep) and delivers a light, fluffy texture with a hint of natural sweetness. Ideal for paleo and vegan diets, this cloud-like whipped cream is perfect for topping keto desserts, fresh berries, or even your morning coffee. With no added sugars and a rich coconut flavor, it's the ultimate healthy alternative to traditional whipped cream.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1 can full-fat coconut milk
  • 2 tablespoons powdered erythritol
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place the can of full-fat coconut milk in the refrigerator and let it chill overnight or for at least 8 hours. This allows the cream to separate from the liquid.

2

After chilling, open the can and carefully scoop out the solidified coconut cream into a mixing bowl. Be sure to avoid the liquid at the bottom of the can.

3

Add the powdered erythritol and vanilla extract to the coconut cream.

4

Using a hand mixer or a stand mixer with a whisk attachment, whip the mixture on medium-high speed for about 3-5 minutes, or until it reaches a light and fluffy consistency.

5

Taste and adjust sweetness if desired, adding more powdered erythritol gradually if needed.

6

Serve immediately or refrigerate for up to 5 days in an airtight container. Whip again briefly if it needs to be re-fluffed.

Cooking Tip: Take your time with each step for the best results!
945
cal
9.3g
protein
47.0g
carbs
96.7g
fat

Nutrition Facts

1 serving (434.0g)
Calories
945
% Daily Value*
Total Fat 96.7 g 124%
Saturated Fat 85.7 g 428%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 61 mg 3%
Total Carbohydrate 47.0 g 17%
Dietary Fiber 9.0 g 32%
Total Sugars 14.1 g
Protein 9.3 g 19%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 12.7 mg 71%
Potassium 1076 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
3.4%%
79.4%%
Fat: 870 cal (79.4%%)
Protein: 37 cal (3.4%%)
Carbs: 188 cal (17.2%%)