Keto Classic Tzatziki Sauce
Creamy, refreshing, and low-carb, this Keto Classic Tzatziki Sauce is the perfect blend of tangy Greek yogurt, crisp cucumber, and fragrant fresh dill. Crafted in just 15 minutes, this recipe delivers authentic Mediterranean flavors while staying keto-friendly. Enhanced with the zest of lemon juice, a touch of garlic, and a drizzle of olive oil, this vibrant sauce is ideal as a chilled dip for veggies or a savory accompaniment to grilled meats. Whether you're looking to elevate your appetizers or add a cool, herby finish to your meals, this keto tzatziki sauce is a must-try staple for health-conscious foodies.
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 0.5 Cucumber
- 2 Garlic cloves
- 2 tablespoons Fresh dill
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel the cucumber and grate it using a box grater. Place the grated cucumber in a clean kitchen towel and squeeze out as much moisture as possible. Transfer the dried cucumber to a mixing bowl.
Mince the garlic cloves and add them to the bowl with the cucumber.
Finely chop the fresh dill and add it to the bowl.
Add the Greek yogurt to the bowl along with the olive oil, lemon juice, salt, and black pepper.
Stir all the ingredients together until well combined, ensuring the cucumber and dill are evenly distributed throughout the yogurt.
Taste and adjust seasoning with additional salt and pepper to suit your preference.
Transfer the tzatziki sauce to a serving bowl or store it in an airtight container in the refrigerator for up to three days.
Serve chilled as a dip with vegetables or as a sauce for grilled meats.
Nutrition Facts
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1265 mg | 55% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 8.0 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 424 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
