Keto Classic Oyster Stew
Indulge in the creamy, satisfying goodness of Keto Classic Oyster Stew, a low-carb twist on a timeless seafood dish. Featuring succulent, shucked fresh oysters simmered in a rich blend of heavy cream and chicken stock, this stew is elevated with aromatic garlic, celery, and onion for layers of comforting flavor. Riced cauliflower steps in as a clever keto-friendly alternative to potatoes, maintaining the hearty texture without the carbs. A dash of cayenne pepper and a splash of lemon juice provide a bright and subtly spicy finish, while fresh parsley adds herby freshness to round out every spoonful. Ready in just 45 minutes and perfect for impressing at the dinner table, this keto oyster stew offers gourmet appeal for your healthy lifestyle.
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Recipe Information
Ingredients
- 16 ounces fresh oysters, shucked
- 4 tablespoons unsalted butter
- 1 stalk celery, finely diced
- 1 unit small onion, finely chopped
- 2 cups heavy cream
- 1 cup chicken stock
- 1 cup cauliflower, riced
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon cayenne pepper
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon juice
Instructions
In a large pot, melt the butter over medium heat.
Add the diced celery and chopped onion to the pot. Sauté until the onion is translucent, about 4-5 minutes.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Pour in the chicken stock and bring to a gentle simmer.
Stir in the riced cauliflower and cook until tender, about 5 minutes.
Reduce the heat to low and stir in the heavy cream, ensuring the liquid does not boil.
Add the shucked oysters along with their juices into the pot. Gently simmer the stew for 5-7 minutes, until the oysters are cooked through and their edges have curled.
Season the stew with salt, black pepper, and cayenne pepper. Adjust seasoning to taste.
Finish the stew with a splash of lemon juice and stir thoroughly.
Garnish with fresh chopped parsley before serving.
Serve hot, and enjoy your Keto Classic Oyster Stew!
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 32.1 g | 161% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 213 mg | 71% | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.1 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 9.2 mcg | 46% | |
| Calcium | 146 mg | 11% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 460 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
