Keto Classic Beef Rissoles
Savor the irresistible flavors of Keto Classic Beef Rissoles, a low-carb twist on a beloved comfort food that’s perfect for keto enthusiasts and meat lovers alike. These juicy, protein-packed patties are crafted with ground beef, almond flour, and a blend of aromatic seasonings like garlic, onion, paprika, and parsley for a burst of savory goodness in every bite. Bound together with a single egg and enriched with Dijon mustard and Worcestershire sauce, these rissoles boast a tantalizing depth of flavor that pairs beautifully with your favorite low-carb sides. With a quick prep time of just 15 minutes and a sizzling sear in olive oil, this recipe delivers delicious results fast. Ideal for weekday dinners or meal prep, these keto-friendly rissoles will soon become a household favorite.
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Recipe Information
Ingredients
- 500 grams ground beef
- 30 grams almond flour
- 1 large egg
- 0.5 onion
- 2 garlic cloves
- 2 tablespoons fresh parsley
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 2 tablespoons olive oil
Instructions
Finely chop the onion and mince the garlic cloves. Chop the fresh parsley leaves as well.
In a large mixing bowl, combine the ground beef, almond flour, beaten egg, chopped onion, minced garlic, parsley, Worcestershire sauce, Dijon mustard, salt, pepper, and paprika.
Mix all ingredients thoroughly until well combined. It's best to use your hands to ensure the mixture is uniformly mixed.
Divide the meat mixture into 8 equal portions and shape them into patties or small balls, pressing them gently to flatten slightly for even cooking.
Heat olive oil in a large skillet over medium heat. Once hot, add the beef rissoles.
Cook the rissoles for approximately 3-4 minutes on each side or until they are browned and cooked through.
Remove from heat and let them rest on a plate lined with paper towels to absorb any excess oil.
Serve the keto beef rissoles hot with your favorite low-carb sides or a fresh green salad.
Nutrition Facts
Calories |
1689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.6 g | 180% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 574 mg | 191% | |
| Sodium | 3133 mg | 136% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 5.2 g | ||
| Protein | 98.7 g | 197% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 190 mg | 15% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 1599 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
