Keto Classic Beef Bolognese Sauce
Indulge in the rich, comforting flavors of this Keto Classic Beef Bolognese Sauce, a low-carb twist on the traditional Italian favorite. This hearty recipe combines succulent ground beef, aromatic vegetables, and a blend of herbs like oregano and basil for a sauce that’s bursting with savory depth. Simmered with creamy heavy cream, zesty tomato paste, and a touch of nutmeg, this Bolognese achieves an irresistibly velvety texture. Finished with Parmesan for extra umami and garnished with fresh parsley, it’s perfect served over zucchini noodles or your preferred keto-friendly base. With just 15 minutes of prep and a slow simmer that enhances every flavor, this dish is a must-have for your keto recipe repertoire. Ideal for meal prep or a cozy family dinner, this is classic comfort food—reimagined for a low-carb lifestyle!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 stalk celery stalk, finely chopped
- 1 medium carrot, finely chopped
- 1 pound ground beef (80% lean)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 tablespoons tomato paste
- 14 ounces crushed tomatoes
- 1 cup beef broth
- 1 cup heavy cream
- 1 cup Parmesan cheese, grated
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
- 0.25 cup fresh parsley, chopped for garnish
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Stir in the minced garlic, celery, and carrot. Sauté for an additional 5 minutes until the vegetables are softened.
Increase the heat to medium-high and add the ground beef. Cook, breaking up the meat with a wooden spoon, until browned and no longer pink, about 8 minutes.
Mix in the oregano, basil, and tomato paste. Cook for 2 more minutes while stirring to combine the flavors.
Add the crushed tomatoes and beef broth to the pan. Bring to a gentle simmer.
Reduce the heat to low and let the sauce simmer uncovered for 45 minutes, stirring occasionally.
Stir in the heavy cream and let it cook for another 15 minutes.
Add the Parmesan cheese, salt, black pepper, and nutmeg. Stir until the cheese is melted and the sauce is well-combined.
Taste and adjust the seasoning if needed.
Serve immediately, garnished with freshly chopped parsley. Pair with spiralized zucchini for a keto-friendly 'pasta'.
Nutrition Facts
Calories |
2774 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 225.5 g | 289% | |
| Saturated Fat | 104.6 g | 523% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 625 mg | 208% | |
| Sodium | 4763 mg | 207% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 29.5 g | ||
| Protein | 122.0 g | 244% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 1183 mg | 91% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 3483 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
