Keto Chocolate Protein Milk
Treat yourself to a rich and creamy glass of Keto Chocolate Protein Milk, the perfect low-carb indulgence for your busy lifestyle. This quick and easy recipe blends unsweetened almond milk, chocolate-flavored whey protein powder, and unsweetened cocoa powder into a silky beverage that's packed with flavor and protein while staying keto-friendly. Sweetened naturally with stevia or monk fruit, and elevated by a hint of vanilla extract, this frothy drink is both satisfying and guilt-free. In just 5 minutes, with no cooking required, you can whip up this refreshing and energizing treat that’s ideal for post-workout recovery, a midday snack, or even a quick breakfast on the go. Add a sprinkle of cocoa powder or cacao nibs for a decorative touch—because who says healthy can’t be indulgent? Perfect for chocolate lovers following a ketogenic diet!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Chocolate-flavored whey protein powder
- 1 tablespoon Unsweetened cocoa powder
- 1 teaspoon Stevia or monk fruit sweetener
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
In a blender, combine the unsweetened almond milk, chocolate-flavored whey protein powder, unsweetened cocoa powder, and sweetener of choice.
Add in the vanilla extract for a subtle hint of flavor that complements the chocolate.
Toss in 4 ice cubes to ensure your drink is refreshingly cold and slightly thickened.
Blend the mixture on high speed for about 30-45 seconds or until smooth and frothy.
Pour the Keto Chocolate Protein Milk into a glass and serve immediately for the best taste and texture.
Optionally, garnish with a sprinkle of additional cocoa powder or a few cacao nibs for added flair.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 197 mg | 9% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 2.4 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 529 mg | 41% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 322 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
