Nutrition Facts for Keto chicken salad croissant

Keto Chicken Salad Croissant

Image of Keto Chicken Salad Croissant
Nutriscore Rating: 66/100

Indulge in the irresistible magic of a homemade Keto Chicken Salad Croissant, a recipe that redefines comfort food while keeping your carb count in check. This low-carb masterpiece features flaky, golden almond flour croissants crafted with mozzarella and cream cheese for a delightfully buttery texture, paired with a refreshing chicken salad mix of shredded chicken, crunchy celery, and tangy red onion. A creamy dressing made from mayonnaise, Dijon mustard, fresh parsley, and a splash of lemon juice brings it all together with a burst of flavor. Perfect for brunch, lunch, or a quick snack, this keto-friendly recipe proves that rich, satisfying sandwiches don’t have to come with a side of guilt. Healthy, delicious, and easy to make, these croissants are sure to become your new favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups Cooked chicken breast, shredded
  • 1 cup Celery, finely chopped
  • 0.5 cup Red onion, finely chopped
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 cups Almond flour
  • 1 teaspoon Baking powder
  • 1.5 cups Mozzarella cheese, shredded
  • 2 ounces Cream cheese
  • 1 large Egg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

To prepare the croissant dough, combine almond flour and baking powder in a bowl and set aside.

3

In a microwave-safe bowl, melt the mozzarella cheese and cream cheese together, microwaving in 30-second intervals and stirring in between until smooth.

4

Quickly mix the melted cheese mixture with the almond flour mixture, then add the egg and knead until a dough forms.

5

Divide the dough into 4 equal parts and shape them into croissants on the prepared baking sheet.

6

Bake in the preheated oven for 15-18 minutes or until golden brown, then remove and set aside to cool slightly.

7

While the croissants bake, combine shredded chicken, celery, and red onion in a large mixing bowl.

8

In a separate small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, parsley, salt, and pepper.

9

Pour the dressing over the chicken mixture and toss to coat evenly.

10

Slice each warm almond flour croissant horizontally and fill with a generous portion of the chicken salad.

11

Serve immediately and enjoy your Keto Chicken Salad Croissant.

⚑
Cooking Tip: Take your time with each step for the best results!
3662
cal
238.1g
protein
92.1g
carbs
266.3g
fat

Nutrition Facts

1 serving (1359.9g)
Calories
3662
% Daily Value*
Total Fat 266.3 g 341%
Saturated Fat 54.4 g 272%
Polyunsaturated Fat 2.8 g
Cholesterol 932 mg 311%
Sodium 4070 mg 177%
Total Carbohydrate 92.1 g 33%
Dietary Fiber 25.1 g 90%
Total Sugars 19.5 g
Protein 238.1 g 476%
Vitamin D 1.5 mcg 7%
Calcium 1857 mg 143%
Iron 15.2 mg 84%
Potassium 2114 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
25.6%%
64.5%%
Fat: 2396 cal (64.5%%)
Protein: 952 cal (25.6%%)
Carbs: 368 cal (9.9%%)