Keto Cava Greek Salad
Indulge in the fresh, zesty flavors of this Keto Cava Greek Salad, a low-carb twist on a classic Mediterranean favorite! Packed with crisp romaine lettuce, crunchy cucumbers, juicy cherry tomatoes, tangy Kalamata olives, and creamy crumbled feta cheese, this vibrant salad is a symphony of textures and flavors. The homemade dressing, featuring extra virgin olive oil, red wine vinegar, dried oregano, and a hint of garlic powder, ties everything together with authentic Greek-inspired flair. Quick to prepare in just 15 minutes and ideal for keto and low-carb diets, this refreshing salad is perfect as a light lunch, dinner side, or potluck favorite. Bursting with wholesome ingredients and bold flavors, it’s a satisfying and healthy choice you’ll come back to again and again.
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 0.5 medium Red onion
- 0.5 cup Kalamata olives
- 0.75 cup Feta cheese
- 0.25 cup Extra virgin olive oil
- 2 tablespoons Red wine vinegar
- 1 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by washing and drying all the vegetables. Chop the romaine lettuce into bite-sized pieces and place them into a large salad bowl.
Slice the cucumber in half lengthwise, then cut into half-moon slices. Add them to the bowl with the lettuce.
Halve the cherry tomatoes and thinly slice the red onion. Add both to the salad bowl.
Add the Kalamata olives to the salad bowl, keeping them whole or slicing them in halves, depending on your preference.
Crumble the feta cheese over the top of the salad ingredients.
In a small mixing bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, garlic powder, salt, and black pepper until well combined to create the dressing.
Drizzle the dressing over the salad and gently toss all ingredients to combine and ensure an even distribution of dressing.
Serve immediately or refrigerate for a short while to allow the flavors to meld before serving.
Nutrition Facts
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 7.3 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1042 mg | 45% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 4.3 g | 16% | |
| Total Sugars | 4.0 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 241 mg | 19% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 544 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
