Nutrition Facts for Keto butter naan

Keto Butter Naan

Image of Keto Butter Naan
Nutriscore Rating: 62/100

Indulge in the rich, buttery goodness of Keto Butter Naanβ€”a low-carb twist on the classic Indian flatbread that's perfect for your ketogenic lifestyle. Made with a blend of almond and coconut flours, this gluten-free naan features a soft yet sturdy texture, ideal for scooping up your favorite keto-friendly curries or dips. The dough, enriched with Greek yogurt and eggs, comes together effortlessly, while a luscious garlic butter topping and a sprinkle of fresh cilantro take this bread to the next level. Ready in just 40 minutes and cooked to golden perfection in a skillet, this recipe is a quick and flavorful way to satisfy your bread cravings without compromising your carb count. Whether you're serving it as a side or enjoying it on its own, this Keto Butter Naan is a must-try for anyone looking to enjoy authentic flavors without the guilt!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon xanthan gum
  • 0.5 teaspoon salt
  • 0.5 cup plain Greek yogurt
  • 2 whole large eggs
  • 2 tablespoons unsalted butter
  • 0.5 teaspoon garlic powder
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons olive oil for cooking
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium bowl, whisk together the almond flour, coconut flour, baking powder, xanthan gum, and salt until well combined.

2

In a separate bowl, mix the Greek yogurt and eggs until smooth.

3

Gradually add the dry ingredients to the wet ingredients, stirring continuously to form a dough. Let the dough rest for 5 minutes to allow the flours to absorb moisture.

4

Divide the dough into 4 equal parts. Roll each part into a ball and flatten it into a circular, naan-like shape using your hands or a rolling pin.

5

Heat a tablespoon of olive oil in a non-stick skillet over medium heat.

6

Cook the naan in batches, placing each flatbread onto the skillet. Cook for 3-4 minutes on each side until golden brown and cooked through, adding more oil as needed between each batch.

7

While the naan is cooking, melt the butter in a small saucepan or microwave-safe bowl. Stir in the garlic powder.

8

Once the naan is cooked and still warm, brush the garlic butter mixture generously over each bread.

9

Sprinkle freshly chopped cilantro over the top before serving.

10

Serve warm with your favorite keto-friendly curry or dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1298
cal
48.2g
protein
41.3g
carbs
113.6g
fat

Nutrition Facts

1 serving (401.1g)
Calories
1298
% Daily Value*
Total Fat 113.6 g 146%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 0.1 g
Cholesterol 446 mg 149%
Sodium 1847 mg 80%
Total Carbohydrate 41.3 g 15%
Dietary Fiber 17.5 g 62%
Total Sugars 9.1 g
Protein 48.2 g 96%
Vitamin D 2.0 mcg 10%
Calcium 415 mg 32%
Iron 6.4 mg 36%
Potassium 428 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
14.0%%
74.1%%
Fat: 1022 cal (74.1%%)
Protein: 192 cal (14.0%%)
Carbs: 165 cal (12.0%%)