Keto Boondi Raita
Discover a low-carb twist on a classic Indian side dish with this Keto Boondi Raita. Made with crispy, oven-baked cheddar cheese "boondi" and creamy Greek yogurt, this keto-friendly recipe is a delicious and guilt-free way to enjoy a traditional favorite. Infused with aromatic cumin and a hint of spice from red chili powder, this raita is bursting with flavor and perfect as a cooling accompaniment to spicy curries or grilled meats. Ready in just 30 minutes with minimal effort, this crowd-pleaser is garnished with a sprinkle of fresh cilantro for a refreshing finish. Ideal for those following a ketogenic diet, this inventive dish reimagines comfort food while staying carb-conscious.
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 1 cup Cheddar cheese
- 0.5 cup Water
- 0.5 teaspoon Cumin powder
- 0.25 teaspoon Red chili powder
- 1 tablespoon Fresh cilantro, chopped
- 0.5 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Spread the cheddar cheese in small clusters (about a teaspoon each) on the prepared baking sheet, ensuring they are spaced apart.
Bake the cheese for 7-10 minutes or until they are bubbly and have started to turn golden brown. Keep a close eye to prevent burning.
Once baked, remove from the oven and let them cool. They will harden into cheese boondi.
In a mixing bowl, whisk the Greek yogurt with water until smooth and creamy.
Add the cumin powder, red chili powder, and salt to the yogurt and mix well.
Add the cooled cheese boondi to the yogurt mixture and gently stir to combine.
Transfer the Raita to a serving bowl and garnish with chopped fresh cilantro.
Let it chill for about 10 minutes in the refrigerator for best flavors before serving. Enjoy your Keto Boondi Raita as a delightful side to any meal.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrate | 3.0 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 2.5 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 276 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 131 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
