Nutrition Facts for Masala chicken

Masala Chicken

Image of Masala Chicken
Nutriscore Rating: 74/100

Indulge in the rich and aromatic flavors of Masala Chicken, a classic Indian-inspired dish that's perfect for weeknight dinners or special occasions. This hearty recipe features tender chicken pieces marinated in spiced yogurt, then simmered in a luscious gravy made from golden-browned onions, pureed tomatoes, and an array of fragrant spices like garam masala, cumin, and coriander. The dish achieves the perfect balance of heat and warmth with a touch of red chili powder and fresh cilantro garnish. Ready in under an hour, this Masala Chicken pairs beautifully with steamed rice, fluffy naan, or whole wheat roti, making it a soul-satisfying meal that’s sure to impress. Whether you’re exploring Indian cuisine or are a seasoned fan, this one-pot wonder is a must-try!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams Chicken (bone-in or boneless, skinless)
  • 150 grams Plain yogurt
  • 2 medium-sized Onions (finely chopped)
  • 3 medium-sized Tomatoes (pureed)
  • 2 tablespoons Ginger-garlic paste
  • 3 tablespoons Cooking oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Red chili powder
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

1. In a mixing bowl, combine yogurt, turmeric powder, red chili powder, and salt. Add the chicken pieces and mix well to coat evenly. Let it marinate for 20 minutes.

2

2. Heat a large pan or skillet over medium heat and add cooking oil. Once hot, add cumin seeds and let them sizzle for a few seconds.

3

3. Add the chopped onions to the pan and sautΓ© until golden brown, about 8-10 minutes.

4

4. Stir in the ginger-garlic paste and cook for 1-2 minutes until the raw aroma disappears.

5

5. Add the pureed tomatoes to the pan and cook for 5-7 minutes, stirring occasionally, until the oil starts to separate from the mixture.

6

6. Mix in the coriander powder and garam masala, cooking for another 2 minutes to enhance the flavors.

7

7. Add the marinated chicken pieces to the pan and stir well to coat them in the masala mixture.

8

8. Pour in 1 cup of water, cover the pan, and simmer on low heat for 25-30 minutes, stirring occasionally, until the chicken is tender and cooked through.

9

9. Taste and adjust the salt and spices if necessary. Garnish with fresh cilantro leaves before serving.

10

10. Serve hot with steamed rice, naan, or roti for a delicious meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1501
cal
169.9g
protein
55.8g
carbs
65.0g
fat

Nutrition Facts

1 serving (1284.1g)
Calories
1501
% Daily Value*
Total Fat 65.0 g 83%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 0.1 g
Cholesterol 434 mg 145%
Sodium 2894 mg 126%
Total Carbohydrate 55.8 g 20%
Dietary Fiber 9.8 g 35%
Total Sugars 24.9 g
Protein 169.9 g 340%
Vitamin D 2.4 mcg 12%
Calcium 496 mg 38%
Iron 14.5 mg 81%
Potassium 2735 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
45.7%%
39.3%%
Fat: 585 cal (39.3%%)
Protein: 679 cal (45.7%%)
Carbs: 223 cal (15.0%%)