Keto Blueberry Oatmeal Bars
Indulge in the chewy, buttery goodness of Keto Blueberry Oatmeal Bars—your guilt-free solution for a low-carb snack or breakfast on the go! This no-grain, no-sugar recipe combines nutrient-dense almond and coconut flours with the natural sweetness of fresh blueberries and a touch of erythritol for a perfectly balanced flavor. Toss in the crunch of chopped walnuts, and you've got a treat that’s as satisfying as it is keto-friendly. Ready in just 40 minutes, these delectable bars boast minimal prep time and are baked to golden perfection. Whether you’re following a ketogenic lifestyle or simply looking for a healthier spin on classic oatmeal bars, this recipe delivers a dose of wholesome indulgence in each bite. Perfectly portable, naturally gluten-free, and easy to make, they’re the ultimate snack for any occasion!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.5 cup Coconut flour
- 1 cup Unsweetened shredded coconut
- 0.75 cup Erythritol sweetener
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 Eggs
- 0.5 cup Unsalted butter, melted
- 1 teaspoon Vanilla extract
- 1.5 cups Fresh blueberries
- 0.5 cup Chopped walnuts
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
In a large mixing bowl, combine almond flour, coconut flour, shredded coconut, erythritol, baking powder, and salt.
In a separate bowl, whisk together eggs, melted butter, and vanilla extract until well combined.
Pour the wet ingredients into the dry ingredients and stir until a dough forms.
Gently fold in the fresh blueberries and chopped walnuts, ensuring they are evenly distributed throughout the dough.
Transfer the dough to the prepared baking pan, pressing it down evenly to form the base of the bars.
Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
Allow the bars to cool in the pan for about 10 minutes before lifting them out using the parchment paper.
Once completely cooled, cut into 12 equal bars and serve. Store any leftovers in an airtight container in the refrigerator.
Nutrition Facts
Calories |
3446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 304.3 g | 390% | |
| Saturated Fat | 130.8 g | 654% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 630 mg | 210% | |
| Sodium | 1291 mg | 56% | |
| Total Carbohydrate | 320.8 g | 117% | |
| Dietary Fiber | 69.2 g | 247% | |
| Total Sugars | 43.4 g | ||
| Protein | 83.5 g | 167% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 579 mg | 45% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 1451 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
