Keto Blueberry Oatmeal
Indulge in a warm and satisfying bowl of *Keto Blueberry Oatmeal*, the perfect low-carb breakfast recipe to kickstart your day! Despite its name, this oatmeal is completely grain-free, made with a wholesome blend of almond flour, chia seeds, and flaxseed meal that mimics the hearty texture of traditional oats. Sweetened naturally with erythritol and flavored with a hint of vanilla and cinnamon, it’s a deliciously cozy meal that’s keto-friendly and gluten-free. The fresh burst of blueberries adds a pop of sweetness and antioxidants, while the addition of butter or coconut oil ensures a creamy and rich finish. Ready in just 15 minutes, this easy, one-pot recipe serves two and is ideal for anyone seeking a quick and healthy breakfast option. Perfect for those following a ketogenic lifestyle and looking to elevate their breakfast game!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseed meal
- 1.5 cups Unsweetened almond milk
- 1 tablespoon Erythritol sweetener
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Fresh blueberries
- 1 tablespoon Butter or coconut oil
Instructions
In a medium saucepan, combine almond flour, chia seeds, and flaxseed meal.
Pour in the almond milk and stir well to prevent clumping.
Add erythritol sweetener, vanilla extract, cinnamon, and salt. Mix everything together.
Place the saucepan over medium heat and cook the mixture, stirring frequently, for about 5-7 minutes, or until it thickens and a porridge-like consistency is achieved.
Once thickened, remove from heat and stir in butter or coconut oil until melted and fully incorporated.
Gently fold in the fresh blueberries.
Serve hot, optionally topped with a few extra blueberries or a sprinkle of cinnamon.
Nutrition Facts
Calories |
1043 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.3 g | 109% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 751 mg | 33% | |
| Total Carbohydrate | 64.1 g | 23% | |
| Dietary Fiber | 28.5 g | 102% | |
| Total Sugars | 12.4 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 1124 mg | 86% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1136 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
