Keto Besan Ki Sabji
Indulge in the rich and wholesome flavors of Keto Besan Ki Sabji, a low-carb twist on the traditional North Indian favorite. This keto-friendly recipe swaps out gram flour for a nutritious blend of almond flour and coconut flour, creating a dish that's both satisfying and perfect for those on a ketogenic diet. Enhanced with the aromatic sizzle of mustard and cumin seeds, sautéed onions, and a medley of earthy spices like turmeric and red chili powder, this recipe delivers bold, authentic flavors. Quick to prepare in just 30 minutes, it’s cooked to perfection with ghee for an added touch of richness and garnished with fresh coriander for a burst of freshness. Serve this savory, creamy dish as a comforting main or pair it with a keto-friendly side for a guilt-free meal that doesn't compromise on taste. Keywords: keto Besan Ki Sabji, low-carb Indian recipes, almond flour sabzi, keto-friendly Indian dish, quick keto dinner recipe.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 3 tablespoons Ghee
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 medium Onion, finely chopped
- 1 medium Green chili, finely chopped
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Salt
- 0.5 cup Water
- 2 tablespoons Coriander leaves, chopped
Instructions
Heat ghee in a pan over medium heat. Once hot, add mustard seeds and cumin seeds. Allow them to splutter.
Add the finely chopped onions and green chili to the pan. Sauté until the onions turn translucent.
Stir in the turmeric powder and red chili powder, and sauté for another minute to combine the spices with the onions.
Incorporate the almond flour and coconut flour into the pan. Toast the flours gently over low heat for 3-4 minutes while stirring constantly.
Season with salt and gradually add water while stirring continuously to ensure there are no lumps. Cook this mixture on low heat for about 5-6 minutes, until the flours absorb the water and form a cohesive, thick mixture.
Your keto besan ki sabji should start leaving the sides of the pan. Turn off the heat.
Garnish with freshly chopped coriander leaves before serving.
Serve hot, alongside your favorite side dish or keto bread alternative for a fulfilling meal.
Nutrition Facts
Calories |
1091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.6 g | 121% | |
| Saturated Fat | 32.7 g | 164% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2394 mg | 104% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 10.6 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 293 mg | 23% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 464 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
