Keto Beef Rice Noodle Roll
Indulge in the savory delight of Keto Beef Rice Noodle Rolls, a low-carb twist on a classic favorite! This recipe features tender ground beef infused with the bold flavors of ginger, garlic, and coconut aminos, all wrapped in silky shirataki noodles for a guilt-free, noodle-style treat. Perfect for a weeknight dinner or a shareable appetizer, this dish is packed with protein and boasts a keto-friendly profile. The shirataki noodles, sautéed in sesame oil, mimic traditional rice noodles while keeping carbs to a minimum. Topped with fresh green onions, these bite-sized rolls are not only delicious but also quick and easy, ready in just 35 minutes. Whether you're keto, low-carb, or simply in the mood for something light and satisfying, these Beef Rice Noodle Rolls are sure to impress!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 3 tablespoons Coconut aminos
- 1 tablespoon Ginger
- 2 cloves Garlic
- 3 stalks Green onions
- 300 grams Shirataki noodles (wide flat style)
- 1 tablespoon Sesame oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Avocado oil
Instructions
Rinse the shirataki noodles thoroughly under cold water, following package instructions. Drain and pat dry with a clean towel.
Heat avocado oil in a large skillet over medium heat. Add the ground beef and cook until browned, about 5-7 minutes. Break up the meat with a spoon as it cooks.
While the beef is cooking, mince the ginger and garlic and slice the green onions thinly.
Once the beef is browned, add the ginger and garlic to the skillet. Stir and cook for another 2-3 minutes until fragrant.
Add coconut aminos, salt, and black pepper to the beef mixture, and toss to combine. Cook for another 2 minutes to allow the flavors to meld.
In another pan, on medium heat, toss the shirataki noodles with sesame oil and cook for 2-3 minutes to heat through and release any excess liquid.
Spread the shirataki noodles out flat over a work surface. Spoon the beef mixture along the width of each noodle piece, then gently roll up each noodle strip around the beef.
Serve the beef rolls with green onions sprinkled on top for garnish and enjoy your Keto Beef Rice Noodle Roll!
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 535 mg | 23% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.6 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 43 mg | 3% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 296 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
