Nutrition Facts for Kabab kubideh persian grilled ground meat

Kabab Kubideh Persian Grilled Ground Meat

Image of Kabab Kubideh Persian Grilled Ground Meat
Nutriscore Rating: 69/100

Elevate your grilling game with Kabab Kubideh, a Persian classic that combines ground lamb and beef with fragrant spices for irresistible flavor. This traditional recipe is all about balanceβ€”juicy, seasoned meat paired with smoky grilled tomatoes, making every bite a symphony of textures and tastes. Hand-mixed with grated onions for extra moisture and infused with turmeric and black pepper, the meat is shaped onto flat skewers to deliver perfect char-grilled edges and tender bites. Served hot, sprinkled with optional ground sumac, and paired with Persian saffron rice or soft flatbread, Kabab Kubideh is a show-stopping centerpiece for any gathering. Easy to prepare yet rich in authenticity, this dish is a must-try for lovers of Middle Eastern cuisine.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 500 grams Ground lamb
  • 500 grams Ground beef (80% lean)
  • 2 medium Onions
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Ground turmeric
  • 1 tablespoon Ground sumac (optional, for garnish)
  • 4 large Grilled tomatoes (for serving)
  • 6 pieces Metal skewers (flat, wide type)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Grate the onions using a box grater or food processor. Place the grated onions in a clean cloth or fine strainer and squeeze out as much liquid as possible. Discard the liquid and set the grated onions aside.

2

2. In a large mixing bowl, combine the ground lamb, ground beef, grated onions, salt, black pepper, and turmeric. Mix thoroughly using your hands for about 5-7 minutes until the mixture becomes sticky and well-combined. This step is crucial as it ensures the meat will adhere well to the skewers.

3

3. Cover the meat mixture with plastic wrap and refrigerate for at least 1 hour or up to overnight. This allows the flavors to meld and firms up the mixture, making it easier to handle.

4

4. Preheat a charcoal or gas grill to medium-high heat. If using charcoal, ensure the coals are evenly distributed for consistent heat.

5

5. Divide the meat mixture into 6 equal portions. Wet your hands with cold water to prevent the meat from sticking. Take a portion of the meat and form it into a long sausage-like shape around a flat, wide metal skewer. Gently press and spread the meat so it adheres evenly to the skewer. Repeat for the remaining skewers.

6

6. Place the skewers on the hot grill. Grill the kababs for approximately 4-5 minutes per side, turning gently and frequently to ensure even cooking. The kababs should be golden brown with slightly charred edges.

7

7. While the kababs are grilling, place the tomatoes directly on the grill grates. Turn the tomatoes occasionally until their skins are charred, soft, and blistered.

8

8. Once the kababs and tomatoes are cooked, remove them from the grill. Serve the kababs hot, sprinkled with a light dusting of ground sumac (if using), alongside the grilled tomatoes.

9

9. Pair with Persian saffron rice or flatbread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2934
cal
216.3g
protein
61.5g
carbs
201.2g
fat

Nutrition Facts

1 serving (2570.6g)
Calories
2934
% Daily Value*
Total Fat 201.2 g 258%
Saturated Fat 80.3 g 401%
Polyunsaturated Fat 7.0 g
Cholesterol 825 mg 275%
Sodium 7032 mg 306%
Total Carbohydrate 61.5 g 22%
Dietary Fiber 18.5 g 66%
Total Sugars 35.6 g
Protein 216.3 g 433%
Vitamin D 1.3 mcg 6%
Calcium 321 mg 25%
Iron 23.0 mg 128%
Potassium 5136 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
29.6%%
62.0%%
Fat: 1810 cal (62.0%%)
Protein: 865 cal (29.6%%)
Carbs: 246 cal (8.4%%)