Keto BBQ Meatballs
Sink your teeth into these irresistible Keto BBQ Meatballs, a perfect low-carb twist on a classic comfort food favorite. Featuring a juicy blend of ground beef and pork, these meatballs are bound together with almond flour and Parmesan cheese for the ultimate keto-friendly texture and flavor. Infused with aromatic seasonings like garlic powder, onion powder, and dried oregano, each meatball bursts with savory goodness. Coated in a rich and tangy low-carb BBQ sauce, they’re baked to perfection for a caramelized finish that will have your taste buds cheering. With just 15 minutes of prep time and 25 minutes to cook, these meatballs are a quick and delicious dinner ideal for keto enthusiasts looking for a hearty meal. Serve them as a main dish or pair with a crisp green salad for an ultra-satisfying meal—don't forget an extra drizzle of BBQ sauce for dipping! Perfect for weeknight dinners, meal prep, or gatherings, these meatballs are sure to steal the spotlight.
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Recipe Information
Ingredients
- 1 pound ground beef
- 0.5 pound ground pork
- 0.5 cup almond flour
- 0.25 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup low-carb BBQ sauce
- 2 tablespoons olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the ground beef, ground pork, almond flour, grated Parmesan cheese, and egg.
Add the garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
With damp hands, form the meat mixture into 1-inch meatballs and place them on the prepared baking sheet.
In a small bowl, mix together the low-carb BBQ sauce and olive oil.
Brush each meatball lightly with the BBQ sauce mixture.
Bake in the preheated oven for 20-25 minutes or until the meatballs are cooked through and browned on the outside.
Remove from oven and let the meatballs rest for a few minutes before serving.
Optionally, you can serve the meatballs with extra BBQ sauce on the side for dipping.
Nutrition Facts
Calories |
1434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.1 g | 141% | |
| Saturated Fat | 29.1 g | 146% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 410 mg | 137% | |
| Sodium | 4098 mg | 178% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 6.1 g | ||
| Protein | 83.8 g | 168% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 443 mg | 34% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 141 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
