Mini Meatloaf Low Carb
Satisfy your comfort food cravings while staying on track with this irresistible Mini Meatloaf Low Carb recipe! These perfectly portioned mini meatloaves are crafted with a flavorful blend of ground beef, ground pork, Parmesan cheese, and almond flour, making them a protein-packed, keto-friendly option. Baked to tender perfection in a muffin tin, they cook quickly and come out delightfully moist and flavorful every time. Topped with a tangy sugar-free BBQ sauce or your favorite low-carb ketchup, these individual meatloaves make meal prep a breeze and are perfect for busy weeknights. Serve them with roasted vegetables or a crisp salad for a wholesome, low-carb dinner the whole family will love!
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Recipe Information
Ingredients
- 1 lb Ground beef (80% lean)
- 0.5 lb Ground pork
- 1 piece Large egg
- 0.5 cup Grated Parmesan cheese
- 0.25 cup Almond flour
- 0.25 cup Unsweetened ketchup or low-carb ketchup
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1 tsp Dried parsley
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 cup Sugar-free BBQ sauce (optional, for topping)
- 1 as needed Cooking spray
Instructions
Preheat your oven to 375°F (190°C). Spray a standard 12-cup muffin tin with cooking spray to prevent sticking.
In a large mixing bowl, combine the ground beef, ground pork, egg, Parmesan cheese, almond flour, unsweetened ketchup, onion powder, garlic powder, dried parsley, salt, and black pepper.
Using clean hands or a sturdy spoon, mix the ingredients together until fully combined. Do not overmix, as this can make the meatloaf tough.
Divide the meat mixture evenly among the prepared muffin tin cups. Press gently to shape each portion into a mini meatloaf.
If desired, brush a thin layer of sugar-free BBQ sauce over the tops of the mini meatloaves for added flavor.
Bake in the preheated oven for 20-25 minutes, or until the internal temperature of each meatloaf reaches 160°F (71°C).
Remove the muffin tin from the oven and allow the mini meatloaves to cool for 5 minutes before carefully removing them with a spoon.
Serve immediately with your favorite low-carb sides, or store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 10.5 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 689 mg | 30% | |
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 104 mg | 8% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 375 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
