Keto Barbecue Beef Ribs
Indulge in smoky, tender perfection with these Keto Barbecue Beef Ribs—a low-carb twist on a classic comfort food favorite. Slow-cooked to fall-off-the-bone tenderness, these ribs are coated in a flavorful dry rub featuring smoked paprika, garlic powder, and cayenne pepper for a bold kick, then glazed with a rich, keto-friendly barbecue sauce that caramelizes beautifully in the oven. Perfect for satisfying your barbecue cravings while staying on track with your ketogenic lifestyle, these ribs require minimal prep and are ideal for a hearty dinner or serving at your next backyard gathering. Pair them with keto-friendly sides to complete this smoky, finger-licking feast!
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Recipe Information
Ingredients
- 3 pounds Beef back ribs
- 2 tablespoons Smoked paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Ground black pepper
- 2 teaspoons Salt
- 0.5 teaspoon Cayenne pepper
- 2 tablespoons Olive oil
- 1 cup Low-carb barbecue sauce
Instructions
Preheat your oven to 300°F (150°C).
In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper to create a dry rub.
Pat the beef ribs dry with paper towels, then rub the olive oil over the ribs ensuring they are well coated.
Sprinkle the dry rub evenly over both sides of the ribs, pressing the spices into the meat gently with your hands.
Wrap the seasoned ribs tightly in aluminum foil and place them on a baking sheet.
Bake the ribs in the preheated oven for about 3.5 to 4 hours, or until they are tender and the meat pulls away easily from the bones.
Once the ribs are tender, remove them from the oven and carefully open the foil.
Increase the oven temperature to 400°F (205°C).
Brush both sides of the ribs generously with low-carb barbecue sauce.
Return the ribs to the oven, uncovered, and bake for an additional 10-15 minutes to allow the sauce to caramelize.
Remove the ribs from the oven and let them rest for 5 minutes before slicing and serving.
Serve these delicious keto barbecue ribs with your choice of keto-friendly sides.
Nutrition Facts
Calories |
4446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 350.0 g | 449% | |
| Saturated Fat | 136.7 g | 683% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1143 mg | 381% | |
| Sodium | 7297 mg | 317% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 9.6 g | ||
| Protein | 267.2 g | 534% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 40.6 mg | 226% | |
| Potassium | 3676 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
