Keto Banana Peanut Butter Smoothie
Creamy, nutty, and delightfully rich, this Keto Banana Peanut Butter Smoothie is the ultimate low-carb treat that satisfies your sweet cravings without the sugar rush. Crafted with natural, sugar-free ingredients like unsweetened almond milk, peanut butter, and banana extract, this smoothie perfectly mimics the indulgent flavor of bananas without adding carbs. Heavy cream lends a luscious texture, while chia seeds boost the nutrition with their fiber and omega-3s. A touch of vanilla extract and a sprinkle of salt bring depth to the flavors, making each sip irresistible. Ready in just five minutes, this frosty smoothie is perfect for a quick keto breakfast or snack that’s both satisfying and refreshing. Adjust the sweetness with erythritol or stevia to suit your taste, and enjoy a guilt-free indulgence that is as nourishing as it is delicious.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Peanut butter (natural, no added sugar)
- 1 teaspoon Banana extract
- 2 tablespoons Heavy cream
- 1 cup Ice cubes
- 1 tablespoon Erythritol or Stevia (optional)
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 1 pinch Salt
Instructions
Add the unsweetened almond milk, peanut butter, banana extract, and heavy cream into a blender.
Add the ice cubes to the blender for a thick and frosty consistency.
If you prefer a sweeter smoothie, add erythritol or stevia to taste.
Sprinkle in the chia seeds and a pinch of salt to enhance the flavors.
Add the vanilla extract for a rich, aromatic flavor.
Blend all the ingredients on high speed until smooth and creamy, about 30-45 seconds.
Taste and adjust sweetness if needed, blending again briefly.
Pour into a glass and enjoy immediately as a refreshing keto snack or breakfast.
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 298 mg | 13% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 1.4 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 504 mg | 39% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 331 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
