Keto Bakso Kuah
Elevate your culinary repertoire with this delightful Keto Bakso Kuah, a low-carb twist on the beloved Indonesian meatball soup. Crafted with a blend of ground beef, ground chicken, almond flour, and aromatic garlic, these tender meatballs simmer in a flavorful broth enriched with fish sauce and soy sauce for that umami-packed punch. Perfect for keto enthusiasts, this hearty dish is both gluten-free and incredibly satisfying. The light yet comforting soup is garnished with fragrant cilantro and green onions, making every bowl a feast for the senses. Ready in under an hour, this keto-friendly Bakso Kuah is ideal for cozy nights or cheerful gatherings alike. Try it for a wholesome taste of Indonesia, tailored to your healthy lifestyle!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 200 grams Ground chicken
- 1 large Egg
- 30 grams Almond flour
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 liter Beef broth
- 500 ml Water
- 1 tablespoon Fish sauce
- 1 tablespoon Soy sauce (or tamari for gluten-free)
- 2 tablespoons Green onions, sliced
- 2 tablespoons Cilantro, chopped
Instructions
In a large bowl, mix together the ground beef, ground chicken, egg, almond flour, minced garlic, salt, and black pepper until well combined.
Form the meat mixture into small balls, about 1 inch in diameter.
In a large pot, bring the beef broth and water to a gentle boil over medium heat.
Add the meatballs into the boiling broth carefully. Do not overcrowd; cook in batches if necessary.
Allow the meatballs to cook for 10-15 minutes or until cooked through.
Stir in the fish sauce and soy sauce (or tamari). Adjust seasoning with salt and pepper to taste.
Reduce the heat to low and let simmer for an additional 5 minutes to allow the flavors to meld.
Serve the soup hot in bowls garnished with sliced green onions and chopped cilantro.
Nutrition Facts
Calories |
1764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.7 g | 166% | |
| Saturated Fat | 44.1 g | 220% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 743 mg | 248% | |
| Sodium | 8983 mg | 391% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 2.1 g | ||
| Protein | 151.5 g | 303% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 293 mg | 23% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 3140 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
