Low Carb Beef and Broccoli Stir Fry
Experience the bold, savory flavors of this Low Carb Beef and Broccoli Stir Fry—a healthier spin on the classic takeout favorite! Perfect for busy weeknights, this quick and easy recipe comes together in just 30 minutes, featuring tender slices of beef sirloin, crisp broccoli florets, and a rich, flavorful sauce made from soy sauce, garlic, ginger, and a touch of heat from red pepper flakes. Thickened with xanthan gum and cooked using wholesome coconut oil, this keto-friendly dish is both gluten-free and low in carbs, making it ideal for those following a ketogenic or paleo lifestyle. Garnished with vibrant green onions and nutty sesame seeds, this stir fry is as visually appealing as it is delicious. Serve it as a satisfying stand-alone meal or pair it with cauliflower rice for an extra dose of low-carb goodness!
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Recipe Information
Ingredients
- 1 pound beef sirloin, thinly sliced
- 4 cups broccoli florets
- 2 tablespoons coconut oil
- 0.25 cup soy sauce (or tamari for gluten-free)
- 0.25 cup beef broth
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon xanthan gum
- 2 for garnish green onions, chopped
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by preparing all ingredients. Thinly slice the beef sirloin into bite-sized pieces. Wash and cut broccoli into small florets. Mince garlic and ginger.
In a small bowl, mix together the soy sauce, beef broth, minced garlic, minced ginger, and red pepper flakes.
Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat. Add the beef slices and season with salt and black pepper. Stir fry for 3-4 minutes until the beef is browned and cooked through. Remove beef from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the broccoli florets and stir fry for about 4-5 minutes, or until tender-crisp.
Return the cooked beef to the skillet with the broccoli. Pour the soy sauce mixture over the beef and broccoli.
Sprinkle xanthan gum over the mixture and stir well. The sauce will thicken quickly. Cook for an additional 2-3 minutes until the beef and broccoli are well coated with the sauce.
Remove from heat and garnish with chopped green onions and sesame seeds.
Serve hot and enjoy your delicious Low Carb Beef and Broccoli Stir Fry.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 12.9 g | 65% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 1219 mg | 53% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.2 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 4.2 mg | 24% | |
| Potassium | 485 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
