Keto Baked Golden Potato
Transform your side dish game with this delectable **Keto Baked Golden "Potato"**, a brilliant low-carb twist on the classic baked potato. Made with tender, roasted golden cauliflower florets instead of potatoes, this recipe is packed with all the comforting flavors you crave, minus the carbs. Coated in olive oil and seasoned with garlic and onion powder, the cauliflower roasts to golden perfection before being crowned with melted Parmesan cheese. Each serving is finished with fresh chives, crispy crumbled bacon, and a dollop of creamy sour cream, creating an irresistible combination of textures and flavors. Whether you're following a ketogenic diet or simply looking for a healthier comfort food swap, this easy, 50-minute recipe is sure to be a hit. Perfect as a flavorful side dish or even a light meal, this keto cauliflower dish will have everyone at your table asking for seconds!
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Recipe Information
Ingredients
- 1 head Golden cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.25 cup Grated Parmesan cheese
- 2 tablespoons Chopped fresh chives
- 0.25 cup Crumbled bacon
- 0.25 cup Sour cream
Instructions
Preheat your oven to 400°F (200°C).
Rinse and dry the golden cauliflower head. Cut into florets, making sure they are roughly uniform in size to ensure even cooking.
In a large mixing bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, salt, and ground black pepper until they are evenly coated.
Spread the coated cauliflower florets onto a baking sheet lined with parchment paper, ensuring they are in a single layer.
Bake in the preheated oven for 30 minutes, or until the cauliflower is tender and starts to turn golden brown.
Sprinkle the grated Parmesan cheese over the cauliflower and return to the oven for an additional 5-10 minutes, or until the cheese is melted and the cauliflower is fully golden.
Remove from the oven and allow to cool slightly.
Transfer the baked golden cauliflower to a serving dish and top with chopped fresh chives, crumbled bacon, and a dollop of sour cream.
Serve warm as a delicious keto-friendly side dish.
Nutrition Facts
Calories |
763 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 77% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 2284 mg | 99% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 15.9 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 451 mg | 35% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 2027 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
