Keto Arepa de Yuca
Indulge in the flavorful twist of traditional arepas with this Keto Arepa de Yuca recipe—perfectly crafted for low-carb enthusiasts! Made with yuca flour and almond flour, these gluten-free delights boast a chewy yet tender texture, enriched with shredded cheddar cheese for an irresistible savory kick. A quick dough comes together effortlessly, ready to sizzle in coconut oil for a crispy golden exterior. With only 15 minutes of prep time and versatile serving options, these keto-friendly arepas can be enjoyed on their own or loaded up with your favorite low-carb fillings. Ideal for breakfast, lunch, or snacking, this recipe is a delicious way to embrace keto comfort food while staying gluten-free.
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Recipe Information
Ingredients
- 1 cup Yuca flour
- 1 cup Almond flour
- 2 large Egg
- 1 cup Cheddar cheese, shredded
- 2 tablespoons Coconut oil
- 0.5 teaspoon Salt
- 0.5 cup Water
Instructions
In a large bowl, combine yuca flour, almond flour, and salt. Mix well to ensure even distribution of the ingredients.
Add the eggs and water to the dry ingredients. Stir until you achieve a sticky dough-like consistency.
Fold in the shredded cheddar cheese, mixing it into the dough until evenly incorporated.
Divide the dough into 8 equal parts. Roll each portion into a ball and then flatten them into discs about 1/2 inch thick with your hands.
Heat a non-stick skillet over medium heat and add the coconut oil.
Once the oil is hot, add the arepas to the skillet, ensuring they don't touch each other.
Cook the arepas for about 5 minutes on each side, or until they are golden brown and cooked through.
Transfer the cooked arepas to a plate lined with paper towels to drain any excess oil.
Serve warm. These arepas can be eaten on their own or filled with your favorite keto-friendly toppings.
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 465 mg | 20% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 1.2 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 296 mg | 23% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 358 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
