Nutrition Facts for Ketjap manis spinach plus
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Ketjap Manis Spinach Plus

Image of Ketjap Manis Spinach Plus
Nutriscore Rating: 70/100

Elevate your weeknight meals with "Ketjap Manis Spinach Plus," a quick and flavorful stir-fry that’s bursting with vibrant colors and bold flavors. Perfectly wilted fresh spinach is infused with the rich, sweet-soy flavor of ketjap manis, complemented by fragrant garlic and a hint of heat from optional red chili. A final sprinkle of sesame seeds adds a delightful crunch and an elegant touch. Ready in just 17 minutes, this easy-to-make dish pairs beautifully as a side or a topping for steamed rice, making it a versatile addition to your dinner table. Healthy, aromatic, and utterly satisfying, this Indonesian-inspired recipe brings a delicious twist to your greens.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
7 min
πŸ•
Total Time
17 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 400 grams fresh spinach
  • 3 tablespoons ketjap manis
  • 2 pieces garlic cloves
  • 1 piece red chili (optional)
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame seeds (for garnish)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the fresh spinach thoroughly under cold running water and drain well. Set aside.

2

Peel and finely mince the garlic cloves. If using red chili, slice it thinly into small rings and remove seeds for a milder heat.

3

Heat the vegetable oil in a large skillet or wok over medium heat.

4

Once hot, add the minced garlic and sliced chili to the pan. Stir-fry for about 1 minute until fragrant, being careful not to burn the garlic.

5

Add the spinach to the pan in batches, stirring constantly to wilt it evenly. This process should only take 2-3 minutes.

6

Reduce the heat to low and pour in the ketjap manis. Add the salt and black pepper, stirring to coat the spinach evenly with the sauce.

7

Cook for an additional 2 minutes, allowing the flavors to meld together while avoiding overcooking the spinach.

8

Remove from heat and transfer the spinach to a serving dish.

9

Sprinkle sesame seeds on top as a garnish and serve immediately. Enjoy as a side dish or pair with steamed rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
179
cal
6.7g
protein
22.4g
carbs
7.4g
fat

Nutrition Facts

1 serving (238.3g)
Calories
179
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 4.3 g
Cholesterol 0 mg 0%
Sodium 1088 mg 47%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 5.2 g 19%
Total Sugars 12.2 g
Protein 6.7 g 13%
Vitamin D 0.0 mcg 0%
Calcium 226 mg 17%
Iron 6.9 mg 38%
Potassium 74 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
14.8%%
36.0%%
Fat: 131 cal (36.0%%)
Protein: 54 cal (14.8%%)
Carbs: 180 cal (49.3%%)