Nutrition Facts for Kentucky fried chicken honey bbq chicken strips
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Kentucky Fried Chicken Honey Bbq Chicken Strips

Image of Kentucky Fried Chicken Honey Bbq Chicken Strips
Nutriscore Rating: 50/100

Craving the ultimate blend of crispy, golden fried chicken and a sweet, tangy glaze? These Kentucky Fried Chicken Honey BBQ Chicken Strips deliver everything you love about classic comfort food with a flavorful twist. Juicy chicken tenders are marinated in rich buttermilk, coated in a perfectly seasoned flour mixture for a satisfyingly crunchy crust, and fried to perfection. The real magic lies in the irresistible honey BBQ sauce—a delectable combination of sweet honey, smoky BBQ sauce, and creamy butter—which is gently tossed with the strips to create a sticky, finger-licking finish. Ready in under an hour and perfect for sharing, this recipe is a guaranteed crowd-pleaser. Serve these sweet and savory chicken strips with coleslaw, fries, or a side of ranch for the ultimate family-friendly dinner or game day snack!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb Chicken tenders
  • 1 cup Buttermilk
  • 1.5 cups All-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 4 cups Vegetable oil
  • 1 cup BBQ sauce
  • 0.25 cup Honey
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, marinate the chicken tenders in buttermilk. Cover and refrigerate for at least 1 hour or up to overnight.

2

In another bowl, combine the flour, cornstarch, baking powder, garlic powder, onion powder, paprika, salt, and black pepper.

3

Heat the vegetable oil in a deep skillet or heavy-bottomed pot to 350°F (175°C).

4

Remove the chicken tenders from the buttermilk and dredge them in the flour mixture, ensuring they are evenly coated. Shake off any excess coating and set aside.

5

Fry the chicken tenders in batches, being careful not to overcrowd the pan. Cook for about 6–8 minutes per batch, turning occasionally, until golden brown and cooked through. Transfer to a paper towel-lined plate to drain.

6

In a small saucepan over medium heat, combine the BBQ sauce, honey, and butter. Cook, stirring occasionally, until the butter is melted and the sauce is smooth and heated through, about 2–3 minutes.

7

Place the fried chicken tenders in a large bowl. Pour the warm honey BBQ sauce over the chicken and toss gently to coat each strip evenly.

8

Serve immediately and enjoy your Kentucky Fried Chicken Honey BBQ Chicken Strips with your favorite side dishes!

Cooking Tip: Take your time with each step for the best results!
2482
cal
26.0g
protein
103.3g
carbs
228.6g
fat

Nutrition Facts

1 serving (552.3g)
Calories
2482
% Daily Value*
Total Fat 228.6 g 293%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 134.8 g
Cholesterol 67 mg 22%
Sodium 1604 mg 70%
Total Carbohydrate 103.3 g 38%
Dietary Fiber 3.3 g 12%
Total Sugars 33.1 g
Protein 26.0 g 52%
Vitamin D 0.9 mcg 4%
Calcium 137 mg 11%
Iron 3.3 mg 18%
Potassium 525 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
4.0%%
79.9%%
Fat: 8235 cal (79.9%%)
Protein: 416 cal (4.0%%)
Carbs: 1652 cal (16.0%%)