Nutrition Facts for Kentucky fried chicken honey bbq chicken strips

Kentucky Fried Chicken Honey Bbq Chicken Strips

Image of Kentucky Fried Chicken Honey Bbq Chicken Strips
Nutriscore Rating: 49/100

Craving the ultimate blend of crispy, golden fried chicken and a sweet, tangy glaze? These Kentucky Fried Chicken Honey BBQ Chicken Strips deliver everything you love about classic comfort food with a flavorful twist. Juicy chicken tenders are marinated in rich buttermilk, coated in a perfectly seasoned flour mixture for a satisfyingly crunchy crust, and fried to perfection. The real magic lies in the irresistible honey BBQ sauceβ€”a delectable combination of sweet honey, smoky BBQ sauce, and creamy butterβ€”which is gently tossed with the strips to create a sticky, finger-licking finish. Ready in under an hour and perfect for sharing, this recipe is a guaranteed crowd-pleaser. Serve these sweet and savory chicken strips with coleslaw, fries, or a side of ranch for the ultimate family-friendly dinner or game day snack!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 lb Chicken tenders
  • 1 cup Buttermilk
  • 1.5 cups All-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 4 cups Vegetable oil
  • 1 cup BBQ sauce
  • 0.25 cup Honey
  • 2 tablespoons Butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large bowl, marinate the chicken tenders in buttermilk. Cover and refrigerate for at least 1 hour or up to overnight.

2

In another bowl, combine the flour, cornstarch, baking powder, garlic powder, onion powder, paprika, salt, and black pepper.

3

Heat the vegetable oil in a deep skillet or heavy-bottomed pot to 350Β°F (175Β°C).

4

Remove the chicken tenders from the buttermilk and dredge them in the flour mixture, ensuring they are evenly coated. Shake off any excess coating and set aside.

5

Fry the chicken tenders in batches, being careful not to overcrowd the pan. Cook for about 6–8 minutes per batch, turning occasionally, until golden brown and cooked through. Transfer to a paper towel-lined plate to drain.

6

In a small saucepan over medium heat, combine the BBQ sauce, honey, and butter. Cook, stirring occasionally, until the butter is melted and the sauce is smooth and heated through, about 2–3 minutes.

7

Place the fried chicken tenders in a large bowl. Pour the warm honey BBQ sauce over the chicken and toss gently to coat each strip evenly.

8

Serve immediately and enjoy your Kentucky Fried Chicken Honey BBQ Chicken Strips with your favorite side dishes!

⚑
Cooking Tip: Take your time with each step for the best results!
10154
cal
126.8g
protein
367.9g
carbs
948.9g
fat

Nutrition Facts

1 serving (2156.9g)
Calories
10154
% Daily Value*
Total Fat 948.9 g 1217%
Saturated Fat 153.1 g 765%
Polyunsaturated Fat 538.8 g
Cholesterol 319 mg 106%
Sodium 7856 mg 342%
Total Carbohydrate 367.9 g 134%
Dietary Fiber 17.6 g 63%
Total Sugars 122.0 g
Protein 126.8 g 254%
Vitamin D 3.3 mcg 16%
Calcium 558 mg 43%
Iron 16.5 mg 92%
Potassium 2334 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
4.8%%
81.2%%
Fat: 8540 cal (81.2%%)
Protein: 507 cal (4.8%%)
Carbs: 1471 cal (14.0%%)