Nutrition Facts for Keftedes savory meatballs

Keftedes Savory Meatballs

Image of Keftedes Savory Meatballs
Nutriscore Rating: 57/100

Bursting with Mediterranean flavors, Keftedes Savory Meatballs are a soulful Greek classic that combines the rich succulence of ground beef and pork with a medley of fresh herbs and warm spices. Infused with parsley, mint, oregano, cumin, and a hint of cinnamon, these tender meatballs are coated lightly in flour before being perfectly pan-fried to golden-brown perfection in a blend of olive and vegetable oils. The secret to their melt-in-your-mouth texture lies in the addition of milk-soaked breadcrumbs, while the grated onion and minced garlic provide a flavorful punch. Ready in just 40 minutes, these irresistible bites are perfect for serving with creamy tzatziki, a splash of lemon juice, or as part of a vibrant mezze platter. Whether as a savory appetizer or a main dish, Keftedes are a Mediterranean delight that's sure to transport you straight to the shores of Greece!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams ground beef
  • 250 grams ground pork
  • 1 medium yellow onion, finely grated
  • 3 cloves garlic cloves, minced
  • 3 tablespoons fresh parsley, finely chopped
  • 2 tablespoons fresh mint, finely chopped
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground cinnamon
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 large egg
  • 100 grams breadcrumbs
  • 60 milliliters milk
  • 4 tablespoons olive oil
  • 50 grams all-purpose flour (for coating)
  • 250 milliliters vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the ground beef, ground pork, grated onion, minced garlic, chopped parsley, and chopped mint.

2

Add the dried oregano, ground cumin, ground cinnamon, salt, and black pepper to the meat mixture.

3

In a small bowl, whisk together the egg, breadcrumbs, and milk until blended. Pour this mixture into the bowl with the meat and herbs.

4

Using clean hands, mix everything thoroughly until well combined. Cover the bowl with plastic wrap and refrigerate the mixture for 30 minutes to help the flavors meld.

5

After chilling, remove the bowl from the refrigerator and shape the meat mixture into small balls, about 1.5 inches in diameter.

6

Place the flour on a shallow plate and roll each meatball lightly in the flour to coat. Shake off any excess flour.

7

Heat the olive oil and vegetable oil together in a large skillet over medium heat.

8

Fry the meatballs in batches, making sure not to overcrowd the pan. Cook them for about 2-3 minutes on each side, until golden brown and cooked through.

9

Transfer the cooked meatballs to a plate lined with paper towels to drain any excess oil.

10

Serve the keftedes warm with tzatziki sauce, a squeeze of lemon, or as part of a mezze platter.

Cooking Tip: Take your time with each step for the best results!
5326
cal
181.0g
protein
148.5g
carbs
462.5g
fat

Nutrition Facts

1 serving (1570.5g)
Calories
5326
% Daily Value*
Total Fat 462.5 g 593%
Saturated Fat 103.1 g 515%
Polyunsaturated Fat 7.3 g
Cholesterol 804 mg 268%
Sodium 5792 mg 252%
Total Carbohydrate 148.5 g 54%
Dietary Fiber 11.9 g 42%
Total Sugars 19.5 g
Protein 181.0 g 362%
Vitamin D 2.0 mcg 10%
Calcium 449 mg 35%
Iron 23.4 mg 130%
Potassium 1979 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
13.2%%
76.0%%
Fat: 4162 cal (76.0%%)
Protein: 724 cal (13.2%%)
Carbs: 594 cal (10.8%%)