Nutrition Facts for Vlees kroketten or meat croquettes

Vlees Kroketten or Meat Croquettes

Image of Vlees Kroketten or Meat Croquettes
Nutriscore Rating: 51/100

Indulge in the rich and savory flavors of Dutch cuisine with Vlees Kroketten, or Meat Croquettes—a crispy, golden-fried delicacy with a creamy, flavorful filling of shredded beef or veal. These croquettes are crafted with a luscious beef or veal stock-based roux, delicately seasoned with nutmeg, black pepper, and fresh parsley for a comforting touch of earthiness. Coated in golden breadcrumbs and deep-fried to perfection, they deliver an irresistible crunch around a velvety, melt-in-your-mouth center. Perfect as a snack, appetizer, or paired with mustard for dipping, these traditional Dutch croquettes are both an indulgent treat and a versatile addition to any table. With just 40 minutes of prep and simple pantry-staple ingredients, this recipe is your ticket to recreating a beloved European classic at home.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 50 grams Butter
  • 75 grams All-purpose flour
  • 500 milliliters Beef or veal stock
  • 250 grams Cooked shredded beef or veal
  • 1 small Onion, finely chopped
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Ground nutmeg
  • 2 pieces Egg yolks
  • 200 grams Breadcrumbs
  • 50 grams Plain flour (for coating)
  • 2 pieces Eggs (for breading)
  • 1 liter Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Melt the butter in a medium-sized saucepan over medium heat. Stir in the flour and cook for 2-3 minutes, whisking continuously, to create a roux.

2

Gradually add the stock, a little at a time, whisking to prevent lumps. Cook until the mixture thickens into a smooth, creamy sauce.

3

Stir in the shredded beef or veal, chopped onion, parsley, salt, black pepper, and nutmeg. Mix well and cook for 2-3 minutes.

4

Remove from heat and stir in the egg yolks. Mix thoroughly until well combined.

5

Allow the mixture to cool slightly, then transfer it to a shallow dish. Cover and let it chill in the fridge for at least 2 hours or until firm.

6

Once the filling has chilled, shape it into cylinder-shaped croquettes about 7-8 cm long and 2 cm thick.

7

Set up a breading station: place the plain flour in one bowl, beat the eggs in a second bowl, and place the breadcrumbs in a third bowl.

8

Coat each croquette in flour, dip it into the beaten egg, and roll it in breadcrumbs to coat evenly. Repeat this process for all croquettes.

9

Heat the vegetable oil in a deep fryer or heavy-bottomed pot to 180°C (350°F). Fry the croquettes in batches for 3-4 minutes or until golden brown and crispy. Avoid overcrowding the pot.

10

Remove the croquettes using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

11

Serve the Vlees Kroketten warm, accompanied by mustard for dipping if desired.

Cooking Tip: Take your time with each step for the best results!
10500
cal
146.7g
protein
263.9g
carbs
1027.0g
fat

Nutrition Facts

1 serving (2261.5g)
Calories
10500
% Daily Value*
Total Fat 1027.0 g 1317%
Saturated Fat 179.3 g 896%
Polyunsaturated Fat 1.3 g
Cholesterol 1098 mg 366%
Sodium 6904 mg 300%
Total Carbohydrate 263.9 g 96%
Dietary Fiber 12.4 g 44%
Total Sugars 19.2 g
Protein 146.7 g 293%
Vitamin D 3.1 mcg 16%
Calcium 314 mg 24%
Iron 25.1 mg 139%
Potassium 1542 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
5.4%%
84.9%%
Fat: 9243 cal (84.9%%)
Protein: 586 cal (5.4%%)
Carbs: 1055 cal (9.7%%)