Kathy 2 Bean Sprout Salad Zwt Ii Asia
Brighten up your table with the refreshing and vibrant flavors of Kathy’s 2 Bean Sprout Salad, a culinary nod to Asian-inspired cuisine. Packed with the crunch of mung and soybean sprouts, the salad is elevated by the zesty aroma of fresh cilantro, green onions, and a nutty sprinkle of toasted sesame seeds. Its flavorful dressing—featuring soy sauce, rice vinegar, sesame oil, and a hint of honey—adds a perfect balance of savory, tangy, and sweet, with an optional kick of red chili flakes for spice lovers. Ready in just 15 minutes with no cooking required, this light and healthy salad is perfect for a quick lunch, a side dish, or even an appetizer. Whether served chilled or at room temperature, it’s a crisp, flavorful delight that brings Asian-inspired freshness right to your plate.
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Recipe Information
Ingredients
- 200 grams Mung bean sprouts
- 200 grams Soybean sprouts
- 2 stalks Green onion
- 15 grams Fresh cilantro
- 1 tablespoon Sesame seeds
- 2 tablespoons Soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 teaspoon Honey
- 1 clove Garlic
- 0.5 teaspoon Red chili flakes (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse the mung bean sprouts and soybean sprouts thoroughly under cold water and drain well.
Trim the ends of the green onions and chop them into thin slices. Finely chop the fresh cilantro.
Toast the sesame seeds in a dry skillet over medium-low heat for 2-3 minutes until golden and fragrant. Set aside.
In a small bowl, prepare the dressing by whisking together soy sauce, rice vinegar, sesame oil, honey, minced garlic, red chili flakes (if using), salt, and black pepper.
In a large mixing bowl, combine the mung bean sprouts, soybean sprouts, chopped green onions, and cilantro.
Pour the dressing over the sprout mixture and toss gently to ensure everything is evenly coated.
Transfer the salad to a serving plate or bowl and sprinkle the toasted sesame seeds on top for garnish.
Serve immediately for the freshest taste or chill for 10-15 minutes before serving.
Nutrition Facts
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 544 mg | 24% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 5.8 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
