Diabetic Cranberry Soul Warming Tea
Warm your soul while keeping your health in check with this comforting Diabetic Cranberry Soul Warming Tea. Bursting with tangy fresh cranberries, fragrant cinnamon, and a spicy kick of fresh ginger, this soothing beverage is naturally sweetened with stevia or monk fruit to make it diabetic-friendly without compromising on flavor. A hint of orange zest and a splash of lemon juice brighten the notes, while optional dried hibiscus flowers add a richness that elevates every sip. With just 5 minutes of prep and a short simmer, this lush, antioxidant-packed tea is the perfect cozy companion for chilly days or moments of relaxation. Enjoy it warm and let its vibrant flavors refresh your spirit!
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Recipe Information
Ingredients
- 1 cup Fresh cranberries
- 4 cups Water
- 1 stick Cinnamon stick
- 1 inch piece, sliced Fresh ginger
- 1 teaspoon Orange zest
- 1 tablespoon Lemon juice
- 2 packets or to taste Stevia or monk fruit sweetener
- 1 tablespoon Dried hibiscus flowers (optional for deeper flavor)
Instructions
1. Combine the fresh cranberries and water in a medium-sized pot. Bring the mixture to a boil over medium-high heat.
2. Once boiling, reduce the heat to low and add the cinnamon stick, sliced ginger, and orange zest.
3. If using dried hibiscus flowers, add them to the pot now for a deeper, more robust flavor.
4. Simmer the mixture for 10 minutes, or until the cranberries start to burst, releasing their juices.
5. Remove the pot from the heat and allow the tea to steep for 3-5 minutes, ensuring all the flavors meld together.
6. Strain the tea into a teapot or heat-safe pitcher, discarding the solids.
7. Stir in lemon juice and sweeten with stevia or monk fruit sweetener to taste.
8. Serve the tea warm in your favorite mug and enjoy the comforting, tangy flavor.
Nutrition Facts
Calories |
124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 2% | |
| Total Carbohydrate | 32.3 g | 12% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 11.0 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
