Nutrition Facts for Karens meatball casserole

Karens Meatball Casserole

Image of Karens Meatball Casserole
Nutriscore Rating: 66/100

Karen's Meatball Casserole is a heartwarming, family-friendly dish brimming with Italian-inspired flavors. This comforting recipe combines tender homemade meatballs, made with a blend of ground beef and pork, Parmesan cheese, and aromatic spices, nestled in a rich marinara sauce. Whether you layer it over optional pasta like penne or rotini for a complete meal or enjoy it as a standalone dish, the casserole is topped with golden, bubbly mozzarella cheese for that irresistible gooey finish. Perfectly baked to satisfaction, it's a one-dish wonder that’s easy to prepare yet impressive enough for dinner parties. Garnish with fresh basil for a touch of elegance, and serve up this satisfying meal in just one hour. Perfect for meal prep, weeknight dinners, or sharing with guests, this casserole is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 lb Ground beef
  • 0.5 lb Ground pork
  • 0.5 cup Breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 0.5 cup Onion, finely chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tsp Dried oregano
  • 2 tbsp Olive oil
  • 3 cups Marinara sauce
  • 2 cups Mozzarella cheese, shredded
  • 12 oz Pasta (penne or rotini, optional)
  • 2 tbsp Fresh basil, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, Parmesan cheese, egg, minced garlic, chopped onion, salt, black pepper, and dried oregano. Mix well until all ingredients are thoroughly combined.

3

Shape the mixture into 1-inch meatballs and set aside.

4

Heat a large skillet over medium heat and add the olive oil. Once hot, add the meatballs in batches and brown them on all sides. They do not need to be cooked through at this stage, as they will finish cooking in the casserole.

5

If using pasta, cook it according to the package instructions until al dente. Drain and set aside.

6

In a large casserole dish, spread 1 cup of marinara sauce along the bottom. If using pasta, layer the cooked pasta evenly over the sauce.

7

Arrange the browned meatballs over the sauce (and pasta, if used). Pour the remaining marinara sauce over the meatballs, ensuring they are fully coated.

8

Top the casserole evenly with shredded mozzarella cheese.

9

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. Then remove the foil and bake for an additional 15-20 minutes, or until the cheese is fully melted and bubbly.

10

Remove the casserole from the oven and let it cool for a few minutes. Garnish with fresh chopped basil, if desired, before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3814
cal
232.0g
protein
190.7g
carbs
234.8g
fat

Nutrition Facts

1 serving (2240.1g)
Calories
3814
% Daily Value*
Total Fat 234.8 g 301%
Saturated Fat 90.7 g 454%
Polyunsaturated Fat 4.6 g
Cholesterol 921 mg 307%
Sodium 6407 mg 279%
Total Carbohydrate 190.7 g 69%
Dietary Fiber 16.3 g 58%
Total Sugars 30.3 g
Protein 232.0 g 464%
Vitamin D 1.3 mcg 7%
Calcium 2121 mg 163%
Iron 19.2 mg 107%
Potassium 1668 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
24.4%%
55.6%%
Fat: 2113 cal (55.6%%)
Protein: 928 cal (24.4%%)
Carbs: 762 cal (20.1%%)