Nutrition Facts for Fried eggs with kansas city style barbecue sauce for 1

Fried Eggs with Kansas City Style Barbecue Sauce for 1

Image of Fried Eggs with Kansas City Style Barbecue Sauce for 1
Nutriscore Rating: 59/100

Elevate your breakfast game with this bold and tangy recipe for Fried Eggs with Kansas City Style Barbecue Sauce, crafted perfectly for one. Featuring golden, buttery eggs with runny yolks, this dish is finished with a rich drizzle of smoky-sweet Kansas City barbecue sauce for a flavor-packed twist on a morning classic. In just 10 minutes, you’ll have a savory, crowd-pleasing dish made with simple ingredients like olive oil, butter, and a hint of fresh parsley for garnish. Perfect for barbecue lovers looking to add a unique spin to their breakfast or brunch, this recipe is a quick and satisfying single-serving delight.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large egg
  • 1 tablespoon olive oil
  • 0.5 tablespoon unsalted butter
  • 2 tablespoons Kansas City-style barbecue sauce
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 teaspoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat a non-stick skillet over medium-low heat.

2

Add olive oil and butter to the skillet. Allow the butter to melt completely and mix with the oil, forming a thin coat across the pan.

3

Crack each egg into a small bowl or ramekin to avoid shell fragments. Carefully slide the eggs into the skillet, ensuring the yolks remain intact.

4

Cook undisturbed for 2-3 minutes, or until the whites are set but the yolks remain runny (or longer if you prefer firmer yolks). Sprinkle the eggs with a pinch of salt and black pepper.

5

While the eggs are cooking, gently heat the Kansas City-style barbecue sauce in a small saucepan or microwave until warm but not bubbling.

6

Using a spatula, carefully transfer the fried eggs onto a plate. Drizzle the warmed barbecue sauce over the eggs.

7

Garnish with fresh parsley if desired and serve immediately. Enjoy your tangy and savory fried eggs with a barbecue twist!

Cooking Tip: Take your time with each step for the best results!
327
cal
12.6g
protein
15.3g
carbs
23.5g
fat

Nutrition Facts

1 serving (144.6g)
Calories
327
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 1.3 g
Cholesterol 372 mg 124%
Sodium 525 mg 23%
Total Carbohydrate 15.3 g 6%
Dietary Fiber 0.0 g 0%
Total Sugars 13.7 g
Protein 12.6 g 25%
Vitamin D 2.1 mcg 10%
Calcium 65 mg 5%
Iron 1.9 mg 11%
Potassium 180 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
15.6%%
65.5%%
Fat: 211 cal (65.5%%)
Protein: 50 cal (15.6%%)
Carbs: 61 cal (18.9%%)