Jack Salmon Skewers
Elevate your next grilling session with these vibrant and flavorful Jack Salmon Skewers, a perfect combination of juicy salmon cubes and colorful vegetables. Marinated in a zesty blend of olive oil, lemon juice, garlic, honey, and soy sauce, these skewers boast a harmonious balance of smoky, savory, and slightly sweet flavors. With tender pieces of salmon paired with red bell peppers, zucchini, and red onion, each bite offers a delightful contrast of textures. Ready in just 30 minutes, including prep and grilling, these easy, protein-packed skewers are a healthy and crowd-pleasing option for barbecues, weeknight dinners, or alfresco dining. Serve with a side of rice, quinoa, or a light green salad for an irresistible summer meal!
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Recipe Information
Ingredients
- 1 pound salmon fillet
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 1 medium red bell pepper, cut into 1-inch pieces
- 1 medium zucchini, sliced into thick rounds
- 1 medium red onion, cut into chunks
- 10 pieces wooden skewers, soaked in water for 30 minutes
Instructions
Cut the salmon fillet into 1-inch cubes, ensuring all pieces are roughly the same size for even cooking.
In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, honey, soy sauce, paprika, black pepper, and salt to create the marinade.
Add the salmon cubes to the marinade, tossing gently to coat. Cover and refrigerate for at least 15 minutes, or up to 1 hour for better flavor.
While the salmon is marinating, prepare the vegetables. Cut the red bell pepper, zucchini, and onion into skewer-sized chunks.
Thread the marinated salmon cubes alternately with the bell pepper, zucchini, and onion onto the soaked wooden skewers. Ensure each skewer has a balanced mix of ingredients.
Preheat the grill to medium-high heat. Lightly oil the grates to prevent sticking.
Place the skewers on the grill and cook for 8-10 minutes, turning every 2-3 minutes to cook evenly. The salmon should be opaque and slightly charred, and the vegetables tender-crisp.
Remove the skewers from the grill and serve immediately. Optionally, garnish with fresh parsley or a squeeze of lemon.
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 687 mg | 30% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 8.6 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 14.3 mcg | 71% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 702 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
