Nutrition Facts for Kamuela tomato salad

Kamuela Tomato Salad

Image of Kamuela Tomato Salad
Nutriscore Rating: 68/100

Delight in the vibrant flavors of a Kamuela Tomato Salad, a refreshing masterpiece that celebrates the best of farm-fresh ingredients. This simple yet elegant recipe features sweet, juicy Kamuela tomatoes (or any ripe, flavorful variety) layered with creamy fresh mozzarella and fragrant basil leaves. Drizzled with a luscious vinaigrette made from extra-virgin olive oil and balsamic vinegar, and finished with a sprinkle of sea salt and black pepper, this salad is the essence of summer on a plate. Optional microgreens or arugula add a crisp, peppery touch for an extra burst of texture. Ready in just 15 minutes and perfect as a side dish or appetizer, this recipe is ideal for showcasing peak-season produce. Serve it at your next gathering and watch it become a table favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium Kamuela tomatoes (or any sweet, ripe tomatoes)
  • 8 ounces Fresh mozzarella cheese
  • 12 leaves Fresh basil leaves
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 0.5 teaspoons Sea salt
  • 0.25 teaspoons Freshly ground black pepper
  • 1 cup Microgreens or arugula (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the Kamuela tomatoes thoroughly under cold water. Pat them dry with a clean kitchen towel.

2

Slice the tomatoes into 1/4-inch thick rounds and arrange them evenly on a large serving platter.

3

Slice the fresh mozzarella into 1/4-inch thick rounds. Layer the mozzarella slices between the tomato slices to create an alternating pattern.

4

Tuck fresh basil leaves between the layers of tomatoes and mozzarella for a pop of flavor and color.

5

In a small bowl, whisk together extra-virgin olive oil, balsamic vinegar, sea salt, and freshly ground black pepper to create a simple vinaigrette.

6

Drizzle the vinaigrette over the arranged tomatoes, mozzarella, and basil. Be sure to distribute it evenly for a balanced flavor.

7

If desired, sprinkle microgreens or arugula over the top of the salad for added texture and freshness.

8

Serve immediately as a refreshing side dish or light appetizer. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1201
cal
57.4g
protein
36.4g
carbs
90.8g
fat

Nutrition Facts

1 serving (950.4g)
Calories
1201
% Daily Value*
Total Fat 90.8 g 116%
Saturated Fat 38.2 g 191%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 2643 mg 115%
Total Carbohydrate 36.4 g 13%
Dietary Fiber 8.7 g 31%
Total Sugars 26.3 g
Protein 57.4 g 115%
Vitamin D 0.0 mcg 0%
Calcium 1282 mg 99%
Iron 4.5 mg 25%
Potassium 1549 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
19.3%%
68.5%%
Fat: 817 cal (68.5%%)
Protein: 229 cal (19.3%%)
Carbs: 145 cal (12.2%%)