Nutrition Facts for Kamuela tomato salad
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Kamuela Tomato Salad

Image of Kamuela Tomato Salad
Nutriscore Rating: 67/100

Delight in the vibrant flavors of a Kamuela Tomato Salad, a refreshing masterpiece that celebrates the best of farm-fresh ingredients. This simple yet elegant recipe features sweet, juicy Kamuela tomatoes (or any ripe, flavorful variety) layered with creamy fresh mozzarella and fragrant basil leaves. Drizzled with a luscious vinaigrette made from extra-virgin olive oil and balsamic vinegar, and finished with a sprinkle of sea salt and black pepper, this salad is the essence of summer on a plate. Optional microgreens or arugula add a crisp, peppery touch for an extra burst of texture. Ready in just 15 minutes and perfect as a side dish or appetizer, this recipe is ideal for showcasing peak-season produce. Serve it at your next gathering and watch it become a table favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium Kamuela tomatoes (or any sweet, ripe tomatoes)
  • 8 ounces Fresh mozzarella cheese
  • 12 leaves Fresh basil leaves
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 0.5 teaspoons Sea salt
  • 0.25 teaspoons Freshly ground black pepper
  • 1 cup Microgreens or arugula (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the Kamuela tomatoes thoroughly under cold water. Pat them dry with a clean kitchen towel.

2

Slice the tomatoes into 1/4-inch thick rounds and arrange them evenly on a large serving platter.

3

Slice the fresh mozzarella into 1/4-inch thick rounds. Layer the mozzarella slices between the tomato slices to create an alternating pattern.

4

Tuck fresh basil leaves between the layers of tomatoes and mozzarella for a pop of flavor and color.

5

In a small bowl, whisk together extra-virgin olive oil, balsamic vinegar, sea salt, and freshly ground black pepper to create a simple vinaigrette.

6

Drizzle the vinaigrette over the arranged tomatoes, mozzarella, and basil. Be sure to distribute it evenly for a balanced flavor.

7

If desired, sprinkle microgreens or arugula over the top of the salad for added texture and freshness.

8

Serve immediately as a refreshing side dish or light appetizer. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
292
cal
13.5g
protein
8.5g
carbs
22.6g
fat

Nutrition Facts

1 serving (201.6g)
Calories
292
% Daily Value*
Total Fat 22.6 g 29%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 423 mg 18%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 1.6 g 6%
Total Sugars 4.4 g
Protein 13.5 g 27%
Vitamin D 0.0 mcg 0%
Calcium 315 mg 24%
Iron 0.8 mg 4%
Potassium 360 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
18.6%%
69.9%%
Fat: 811 cal (69.9%%)
Protein: 216 cal (18.6%%)
Carbs: 134 cal (11.5%%)