Nutrition Facts for Kalamata olive spread
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Kalamata Olive Spread

Image of Kalamata Olive Spread
Nutriscore Rating: 55/100

Elevate your appetizer game with this rich and savory Kalamata Olive Spread, a Mediterranean-inspired delight bursting with bold flavors. Made in just 10 minutes, this no-cook recipe combines briny Kalamata olives, fresh garlic, zesty capers, and bright lemon juice to create a perfectly balanced spread that’s smooth yet satisfyingly textured. Enhanced with fresh parsley and a drizzle of extra-virgin olive oil, it pairs beautifully with crusty bread, artisan crackers, or as a gourmet addition to wraps and sandwiches. Perfect for parties, picnics, or simply indulging at home, this olive tapenade-style spread is a true crowd-pleaser that’s as versatile as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Kalamata olives (pitted)
  • 2 pieces Garlic cloves
  • 2 tablespoons Extra-virgin olive oil
  • 1 tablespoon Fresh lemon juice
  • 1 tablespoon Capers (rinsed and drained)
  • 2 tablespoons Fresh parsley
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. In a food processor or high-speed blender, combine the pitted Kalamata olives, garlic cloves, capers, and fresh parsley.

2

2. Pulse the mixture a few times until coarsely chopped.

3

3. Add in the extra-virgin olive oil, fresh lemon juice, and black pepper.

4

4. Process again, scraping down the sides as needed, until the mixture forms a smooth but slightly textured paste. Avoid over-processing to maintain some texture.

5

5. Taste and adjust seasoning if desired, noting that the olives and capers are naturally salty.

6

6. Transfer the spread to a serving bowl or airtight container. Serve immediately or refrigerate until needed.

7

7. Enjoy with crusty bread, crackers, or as a condiment for wraps and sandwiches.

⚑
Cooking Tip: Take your time with each step for the best results!
135
cal
0.7g
protein
3.3g
carbs
13.7g
fat

Nutrition Facts

1 serving (50.1g)
Calories
135
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 317 mg 14%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 1.5 g 5%
Total Sugars 0.1 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 1.1 mg 6%
Potassium 43 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
2.0%%
88.5%%
Fat: 741 cal (88.5%%)
Protein: 16 cal (2.0%%)
Carbs: 80 cal (9.5%%)