Nutrition Facts for Kalamata olive and sun dried tomato bagel smear

Kalamata Olive and Sun Dried Tomato Bagel Smear

Image of Kalamata Olive and Sun Dried Tomato Bagel Smear
Nutriscore Rating: 43/100

Transform your everyday bagel into a gourmet treat with this rich and savory Kalamata Olive and Sun-Dried Tomato Bagel Smear. Creamy, tangy, and bursting with Mediterranean flavors, this spread combines velvety cream cheese with briny Kalamata olives, sweet-tart sun-dried tomatoes, and fresh basil for a harmonious blend of textures and tastes. A hint of garlic, a drizzle of olive oil, and a squeeze of lemon juice elevate the smear to a luxurious level, while a dash of black pepper ties it all together. Ready in just 10 minutes, this versatile recipe is perfect for spreading on toasted bagels, pairing with crackers, or serving as a dip for fresh veggies. Whether you're hosting brunch or enjoying a quiet morning at home, this quick and easy spread will make any meal feel special. Keywords: Kalamata olive bagel spread, sun-dried tomato smear, Mediterranean cream cheese spread, quick bagel toppings.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 oz Cream cheese
  • 0.5 cup Kalamata olives, pitted and chopped
  • 0.25 cup Sun-dried tomatoes, finely chopped
  • 1 clove Fresh garlic, minced
  • 2 tbsp Fresh basil leaves, chopped
  • 1 tbsp Olive oil
  • 1 tsp Lemon juice
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, add the cream cheese. Allow it to soften at room temperature for easier mixing.

2

Add the chopped Kalamata olives, sun-dried tomatoes, minced garlic, and fresh basil to the bowl.

3

Drizzle in the olive oil and lemon juice, then sprinkle with black pepper.

4

Using a spatula or hand mixer, combine all ingredients until the mixture is smooth and well-blended.

5

Taste the smear and adjust seasoning if needed. Additional lemon juice or a pinch of salt can be added based on your preference.

6

Transfer the smear to a serving bowl or an airtight container for storage.

7

Spread generously on a toasted bagel, crackers, or use as a dip for vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1317
cal
22.3g
protein
54.1g
carbs
116.7g
fat

Nutrition Facts

1 serving (432.1g)
Calories
1317
% Daily Value*
Total Fat 116.7 g 150%
Saturated Fat 51.4 g 257%
Polyunsaturated Fat 4.7 g
Cholesterol 229 mg 76%
Sodium 2825 mg 123%
Total Carbohydrate 54.1 g 20%
Dietary Fiber 10.9 g 39%
Total Sugars 30.1 g
Protein 22.3 g 45%
Vitamin D 0.0 mcg 0%
Calcium 352 mg 27%
Iron 5.9 mg 33%
Potassium 2224 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
6.6%%
77.5%%
Fat: 1050 cal (77.5%%)
Protein: 89 cal (6.6%%)
Carbs: 216 cal (16.0%%)