Nutrition Facts for Junior league roquefort pear salad w grapes spiced pecans
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Junior League Roquefort Pear Salad W Grapes Spiced Pecans

Image of Junior League Roquefort Pear Salad W Grapes Spiced Pecans
Nutriscore Rating: 67/100

Elevate your salad game with the irresistible Junior League Roquefort Pear Salad featuring juicy grapes and crunchy spiced pecans. This elegant and flavor-packed recipe combines crisp mixed greens with velvety slices of ripe pear, sweet red grapes, and tangy crumbled Roquefort cheese, balanced perfectly by a luscious honey-balsamic vinaigrette. The pièce de résistance? Freshly roasted pecans coated in a sweet and spicy blend of cinnamon, cayenne, and sugar, bringing a tantalizing crunch to every bite. Ready in just 20 minutes, this show-stopping salad is perfect as a light lunch, dinner starter, or holiday centerpiece. Healthy, vibrant, and incredibly satisfying, it's a feast for both the eyes and the taste buds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Pecans
  • 2 tablespoons Sugar
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground cayenne pepper
  • 0.25 teaspoon Kosher salt
  • 8 cups Mixed salad greens
  • 2 Ripe pears, thinly sliced
  • 1 cup Red seedless grapes, halved
  • 0.75 cup Crumbled Roquefort cheese
  • 0.25 cup Extra-virgin olive oil
  • 2 tablespoons White balsamic vinegar
  • 1 teaspoon Honey
  • 0.25 teaspoon Kosher salt
  • 0.25 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.

2

In a small bowl, combine the sugar, cinnamon, cayenne pepper, and kosher salt.

3

Spread the pecans on the prepared baking sheet. Sprinkle the sugar-spice mixture evenly over the pecans and toss to coat.

4

Bake the pecans in the preheated oven for 5-7 minutes, stirring halfway through to ensure even toasting. Remove from the oven and allow to cool completely.

5

In a large salad bowl, combine the mixed greens, sliced pears, halved grapes, and crumbled Roquefort cheese.

6

In a small bowl or jar, whisk together the olive oil, white balsamic vinegar, honey, kosher salt, and black pepper to create the dressing.

7

Drizzle the dressing over the salad and toss gently to combine.

8

Top the salad with the cooled spiced pecans just before serving for added crunch and flavor.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
490
cal
8.4g
protein
31.2g
carbs
39.6g
fat

Nutrition Facts

1 serving (234.4g)
Calories
490
% Daily Value*
Total Fat 39.6 g 51%
Saturated Fat 7.7 g 39%
Polyunsaturated Fat 5.4 g
Cholesterol 19 mg 6%
Sodium 492 mg 21%
Total Carbohydrate 31.2 g 11%
Dietary Fiber 5.4 g 19%
Total Sugars 20.4 g
Protein 8.4 g 17%
Vitamin D 0.4 mcg 2%
Calcium 170 mg 13%
Iron 2.1 mg 12%
Potassium 500 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
6.5%%
69.1%%
Fat: 1422 cal (69.1%%)
Protein: 134 cal (6.5%%)
Carbs: 500 cal (24.3%%)