Nutrition Facts for Junior league roquefort pear salad w grapes spiced pecans

Junior League Roquefort Pear Salad W Grapes Spiced Pecans

Image of Junior League Roquefort Pear Salad W Grapes Spiced Pecans
Nutriscore Rating: 68/100

Elevate your salad game with the irresistible Junior League Roquefort Pear Salad featuring juicy grapes and crunchy spiced pecans. This elegant and flavor-packed recipe combines crisp mixed greens with velvety slices of ripe pear, sweet red grapes, and tangy crumbled Roquefort cheese, balanced perfectly by a luscious honey-balsamic vinaigrette. The pièce de résistance? Freshly roasted pecans coated in a sweet and spicy blend of cinnamon, cayenne, and sugar, bringing a tantalizing crunch to every bite. Ready in just 20 minutes, this show-stopping salad is perfect as a light lunch, dinner starter, or holiday centerpiece. Healthy, vibrant, and incredibly satisfying, it's a feast for both the eyes and the taste buds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup Pecans
  • 2 tablespoons Sugar
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground cayenne pepper
  • 0.25 teaspoon Kosher salt
  • 8 cups Mixed salad greens
  • 2 Ripe pears, thinly sliced
  • 1 cup Red seedless grapes, halved
  • 0.75 cup Crumbled Roquefort cheese
  • 0.25 cup Extra-virgin olive oil
  • 2 tablespoons White balsamic vinegar
  • 1 teaspoon Honey
  • 0.25 teaspoon Kosher salt
  • 0.25 teaspoon Black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 350Β°F (175Β°C). Line a baking sheet with parchment paper.

2

In a small bowl, combine the sugar, cinnamon, cayenne pepper, and kosher salt.

3

Spread the pecans on the prepared baking sheet. Sprinkle the sugar-spice mixture evenly over the pecans and toss to coat.

4

Bake the pecans in the preheated oven for 5-7 minutes, stirring halfway through to ensure even toasting. Remove from the oven and allow to cool completely.

5

In a large salad bowl, combine the mixed greens, sliced pears, halved grapes, and crumbled Roquefort cheese.

6

In a small bowl or jar, whisk together the olive oil, white balsamic vinegar, honey, kosher salt, and black pepper to create the dressing.

7

Drizzle the dressing over the salad and toss gently to combine.

8

Top the salad with the cooled spiced pecans just before serving for added crunch and flavor.

9

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1949
cal
33.8g
protein
122.2g
carbs
157.0g
fat

Nutrition Facts

1 serving (938.1g)
Calories
1949
% Daily Value*
Total Fat 157.0 g 201%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 21.9 g
Cholesterol 75 mg 25%
Sodium 1550 mg 67%
Total Carbohydrate 122.2 g 44%
Dietary Fiber 21.5 g 77%
Total Sugars 80.1 g
Protein 33.8 g 68%
Vitamin D 0.5 mcg 2%
Calcium 679 mg 52%
Iron 7.0 mg 39%
Potassium 1816 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
6.6%%
69.4%%
Fat: 1413 cal (69.4%%)
Protein: 135 cal (6.6%%)
Carbs: 488 cal (24.0%%)