Nutrition Facts for Jumbo shells seafood fancies

Jumbo Shells Seafood Fancies

Image of Jumbo Shells Seafood Fancies
Nutriscore Rating: 58/100

Dive into the decadent flavors of the sea with these irresistible Jumbo Shells Seafood Fancies, a show-stopping dish that combines tender jumbo pasta shells stuffed with a luscious blend of shrimp, crab meat, and creamy cheeses. Perfectly seasoned with garlic, fresh parsley, and a touch of lemon, these shells are smothered in a velvety homemade white sauce and topped with gooey mozzarella and Parmesan for the ultimate baked pasta experience. This seafood pasta bake is an elegant yet comforting recipe that’s ideal for special occasions or indulgent weeknight dinners. Ready in just over an hour and serving up to four, it's a dreamy crowd-pleaser guaranteed to impress.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 16 pieces Jumbo pasta shells
  • 1 cup Shrimp (peeled, deveined, and chopped)
  • 1 cup Lump crab meat
  • 1 cup Ricotta cheese
  • 4 oz Cream cheese (softened)
  • 1 cup Parmesan cheese (grated, divided)
  • 1 cup Mozzarella cheese (shredded)
  • 1 large Egg
  • 2 cloves Garlic (minced)
  • 2 tbsp Parsley (fresh, chopped)
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Butter
  • 2 tbsp All-purpose flour
  • 2 cups Milk
  • 1 tbsp Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

Cook the jumbo pasta shells according to the package instructions until al dente. Drain and set them aside to cool slightly.

3

In a large mixing bowl, combine the shrimp, crab meat, ricotta cheese, cream cheese, 1/2 cup of Parmesan cheese, egg, garlic, parsley, salt, and black pepper. Mix until fully incorporated.

4

Melt the butter in a small saucepan over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, to form a roux.

5

Gradually whisk in the milk, continuing to whisk until the sauce thickens, about 5 minutes. Stir in the lemon juice and season with a pinch of salt and pepper.

6

Spread a thin layer of the sauce on the bottom of the prepared baking dish.

7

Stuff each cooked jumbo pasta shell with the seafood mixture and place them in the baking dish, open side up.

8

Pour the remaining sauce evenly over the stuffed shells.

9

Sprinkle the shredded mozzarella cheese and the remaining 1/2 cup of Parmesan cheese over the top.

10

Cover the dish with aluminum foil and bake for 20 minutes. Then remove the foil and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.

11

Garnish with additional chopped parsley if desired and serve hot. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3278
cal
277.3g
protein
99.0g
carbs
202.1g
fat

Nutrition Facts

1 serving (1881.5g)
Calories
3278
% Daily Value*
Total Fat 202.1 g 259%
Saturated Fat 119.2 g 596%
Polyunsaturated Fat 3.0 g
Cholesterol 1327 mg 442%
Sodium 7914 mg 344%
Total Carbohydrate 99.0 g 36%
Dietary Fiber 2.3 g 8%
Total Sugars 30.5 g
Protein 277.3 g 555%
Vitamin D 6.8 mcg 34%
Calcium 5251 mg 404%
Iron 8.4 mg 47%
Potassium 3032 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
33.4%%
54.7%%
Fat: 1818 cal (54.7%%)
Protein: 1109 cal (33.4%%)
Carbs: 396 cal (11.9%%)