Nutrition Facts for Julgrot swedish rice pudding

Julgrot Swedish Rice Pudding

Image of Julgrot Swedish Rice Pudding
Nutriscore Rating: 68/100

Indulge in the comforting warmth of Julgröt, a traditional Swedish rice pudding perfect for the holiday season or any cozy gathering. Made with creamy short-grain rice cooked to perfection in whole milk, this dish is sweetened with a touch of sugar and finished with a sprinkling of aromatic ground cinnamon. Its hallmark feature is the hidden whole almond—a delightful tradition where the lucky finder is said to enjoy good fortune. Gently simmered to a rich, velvety consistency, this Swedish classic is ideal served warm or chilled, offering a nostalgic taste of Scandinavia with every bite. Whether enjoyed as a dessert, breakfast, or festive treat, Julgröt is a must-try for those craving the heartwarming flavors of Nordic cuisine!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup short-grain white rice
  • 2 cups water
  • 0.25 teaspoons salt
  • 4 cups whole milk
  • 3 tablespoons granulated sugar
  • 1 teaspoon ground cinnamon
  • 2 tablespoons butter
  • 1 whole almond (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the rice thoroughly under cold water to remove excess starch.

2

In a heavy-bottomed pot, combine the rice, water, and salt. Bring the mixture to a boil over medium-high heat.

3

Reduce the heat to low and simmer, uncovered, for about 10 minutes or until the water is absorbed.

4

Add the milk to the pot, stirring to combine. Bring the mixture to a gentle simmer over low heat, stirring occasionally to prevent sticking.

5

Continue cooking the rice on low heat for 30-40 minutes, stirring frequently, until the pudding thickens to a creamy consistency.

6

Stir in the sugar and butter until fully incorporated. If desired, add a whole almond to the pudding now.

7

Remove the pot from heat and let it cool slightly. The pudding will thicken further as it cools.

8

Serve warm or chilled, garnished with ground cinnamon on top. For a festive touch, the person who finds the hidden almond is said to have good luck!

Cooking Tip: Take your time with each step for the best results!
1377
cal
43.1g
protein
148.3g
carbs
69.1g
fat

Nutrition Facts

1 serving (1753.6g)
Calories
1377
% Daily Value*
Total Fat 69.1 g 89%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 1.8 g
Cholesterol 183 mg 61%
Sodium 1125 mg 49%
Total Carbohydrate 148.3 g 54%
Dietary Fiber 5.7 g 20%
Total Sugars 86.1 g
Protein 43.1 g 86%
Vitamin D 10.8 mcg 54%
Calcium 1357 mg 104%
Iron 1.6 mg 9%
Potassium 1752 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.8%%
12.4%%
44.8%%
Fat: 621 cal (44.8%%)
Protein: 172 cal (12.4%%)
Carbs: 593 cal (42.8%%)