Juicy Lemon Peppered Chicken Strips
Elevate your weeknight dinners with these irresistibly Juicy Lemon Peppered Chicken Strips, a simple yet flavor-packed dish that’s perfect for the whole family. Tender chicken breasts are marinated in a bright and zesty blend of fresh lemon juice, lemon zest, cracked black pepper, and aromatic spices, then lightly coated in flour for the perfect golden sear. Pan-fried to succulent perfection in a luscious mix of olive oil and butter, these chicken strips deliver a delightful balance of tangy citrus and savory heat in every bite. Ready in just 30 minutes (with quick prep and cook time), this recipe is ideal for busy evenings or casual gatherings. Serve these crispy yet juicy strips as a standalone snack with your favorite dipping sauce, or pair them with a fresh salad or roasted veggies for a complete meal. Garnish with vibrant parsley for an elegant touch that’s as appealing to the eye as it is to the palate.
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Recipe Information
Ingredients
- 2 pieces chicken breasts
- 3 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons olive oil
- 1 teaspoon cracked black pepper
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon paprika
- 0.25 cup all-purpose flour
- 1 tablespoon unsalted butter
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Place the chicken breasts on a cutting board and slice them into 1-inch wide strips. Pat the chicken strips dry with paper towels.
In a small bowl, combine lemon juice, lemon zest, cracked black pepper, garlic powder, salt, and paprika. Stir well to create a zesty marinade.
Place the chicken strips in a shallow dish or resealable plastic bag and pour the marinade over them. Massage the marinade into the chicken, ensuring each piece is coated. Cover or seal, and refrigerate for 30 minutes to allow the flavors to develop.
After marinating, sprinkle the chicken strips with all-purpose flour, lightly coating all sides. Shake off any excess flour.
In a large skillet, heat olive oil and butter over medium heat until melted and shimmering.
Add the chicken strips to the skillet in a single layer, ensuring not to overcrowd. Cook for 3-4 minutes on each side, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Once cooked, transfer the chicken strips to a plate lined with paper towels to drain any excess oil.
Optional: Garnish with freshly chopped parsley for a pop of color and extra flavor.
Serve warm with your choice of dipping sauce or as part of a larger meal.
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 309 mg | 13% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 0.5 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 275 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
