Nutrition Facts for Jerked shrimp with melon salsa
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Jerked Shrimp with Melon Salsa

Image of Jerked Shrimp with Melon Salsa
Nutriscore Rating: 65/100

Spice up your dinner table with a vibrant and tropical twist by trying this Jerked Shrimp with Melon Salsa recipe! Juicy, plump shrimp are marinated in zesty jerk seasoning, lime juice, and olive oil, then seared to perfection for a smoky, flavorful kick. The real star, however, is the refreshingly sweet and spicy melon salsa—a colorful medley of diced cantaloupe, honeydew, and pineapple paired with jalapeño, red onion, and a splash of lime. This delightful balance of tropical sweetness and savory heat makes for a light yet bold dish that's perfect for entertaining or a quick weeknight dinner. Ready in under 30 minutes, this Caribbean-inspired recipe is a true celebration of bright flavors and contrasting textures. Serve with a chilled drink and enjoy the taste of summer in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 min
🕐
Total Time
28 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound raw large shrimp, peeled and deveined
  • 2 tablespoons jerk seasoning
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 cup cantaloupe, diced
  • 1 cup honeydew melon, diced
  • 0.5 cup pineapple, diced
  • 0.25 cup red onion, finely chopped
  • 1 piece jalapeño, finely minced
  • 2 tablespoons cilantro, chopped
  • 1 tablespoon lime juice (for salsa)
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large bowl, combine the raw shrimp, jerk seasoning, olive oil, and lime juice. Toss until the shrimp are evenly coated. Cover and refrigerate for at least 20 minutes to marinate.

2

While the shrimp marinates, prepare the melon salsa. In a medium bowl, combine the diced cantaloupe, honeydew melon, pineapple, red onion, jalapeño, and cilantro.

3

Add lime juice, salt, and pepper to the salsa. Gently mix until well combined. Taste and adjust seasoning if necessary. Chill the salsa in the refrigerator until ready to serve.

4

Heat a large skillet or grill pan over medium-high heat. Add the marinated shrimp in a single layer.

5

Cook the shrimp for 3-4 minutes on one side, then flip and cook for another 3-4 minutes, or until the shrimp are pink and fully cooked through.

6

Remove the shrimp from the skillet and transfer to a serving plate.

7

Serve the jerked shrimp hot, accompanied by the chilled melon salsa. Enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
202
cal
21.1g
protein
19.8g
carbs
8.2g
fat

Nutrition Facts

1 serving (263.7g)
Calories
202
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 1.3 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 153 mg 51%
Sodium 1804 mg 78%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 1.3 g 5%
Total Sugars 17.1 g
Protein 21.1 g 42%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 0.8 mg 4%
Potassium 443 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
35.2%%
31.4%%
Fat: 298 cal (31.4%%)
Protein: 335 cal (35.2%%)
Carbs: 318 cal (33.4%%)