Nutrition Facts for Jerked shrimp with melon salsa

Jerked Shrimp with Melon Salsa

Image of Jerked Shrimp with Melon Salsa
Nutriscore Rating: 65/100

Spice up your dinner table with a vibrant and tropical twist by trying this Jerked Shrimp with Melon Salsa recipe! Juicy, plump shrimp are marinated in zesty jerk seasoning, lime juice, and olive oil, then seared to perfection for a smoky, flavorful kick. The real star, however, is the refreshingly sweet and spicy melon salsa—a colorful medley of diced cantaloupe, honeydew, and pineapple paired with jalapeño, red onion, and a splash of lime. This delightful balance of tropical sweetness and savory heat makes for a light yet bold dish that's perfect for entertaining or a quick weeknight dinner. Ready in under 30 minutes, this Caribbean-inspired recipe is a true celebration of bright flavors and contrasting textures. Serve with a chilled drink and enjoy the taste of summer in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 min
🕐
Total Time
28 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound raw large shrimp, peeled and deveined
  • 2 tablespoons jerk seasoning
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 cup cantaloupe, diced
  • 1 cup honeydew melon, diced
  • 0.5 cup pineapple, diced
  • 0.25 cup red onion, finely chopped
  • 1 piece jalapeño, finely minced
  • 2 tablespoons cilantro, chopped
  • 1 tablespoon lime juice (for salsa)
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large bowl, combine the raw shrimp, jerk seasoning, olive oil, and lime juice. Toss until the shrimp are evenly coated. Cover and refrigerate for at least 20 minutes to marinate.

2

While the shrimp marinates, prepare the melon salsa. In a medium bowl, combine the diced cantaloupe, honeydew melon, pineapple, red onion, jalapeño, and cilantro.

3

Add lime juice, salt, and pepper to the salsa. Gently mix until well combined. Taste and adjust seasoning if necessary. Chill the salsa in the refrigerator until ready to serve.

4

Heat a large skillet or grill pan over medium-high heat. Add the marinated shrimp in a single layer.

5

Cook the shrimp for 3-4 minutes on one side, then flip and cook for another 3-4 minutes, or until the shrimp are pink and fully cooked through.

6

Remove the shrimp from the skillet and transfer to a serving plate.

7

Serve the jerked shrimp hot, accompanied by the chilled melon salsa. Enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
845
cal
84.2g
protein
85.7g
carbs
34.3g
fat

Nutrition Facts

1 serving (1110.8g)
Calories
845
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 2.7 g
Cholesterol 614 mg 205%
Sodium 7639 mg 332%
Total Carbohydrate 85.7 g 31%
Dietary Fiber 6.4 g 23%
Total Sugars 72.8 g
Protein 84.2 g 168%
Vitamin D 0.0 mcg 0%
Calcium 229 mg 18%
Iron 3.2 mg 18%
Potassium 1845 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
34.1%%
31.2%%
Fat: 308 cal (31.2%%)
Protein: 336 cal (34.1%%)
Carbs: 342 cal (34.7%%)