Jerk Chicken Thighs with Mango Salsa
Bold, spicy, and irresistibly vibrant, these Jerk Chicken Thighs with Mango Salsa bring the flavors of the Caribbean straight to your kitchen. Juicy, bone-in chicken thighs are marinated in an aromatic blend of jerk seasoning, garlic, fresh thyme, and lime juice, then roasted to golden perfection with crispy skin. Paired with a colorful, tropical mango salsa featuring ripe mango, crunchy red bell pepper, zesty red onion, and a touch of optional jalapeño heat, this dish strikes a perfect balance of smoky spice and sweet tang. Ready in just an hour, this recipe is perfect for weeknight dinners or entertaining guests. Serve with rice, roasted vegetables, or warm flatbreads, and transport your taste buds to an island escape.
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Recipe Information
Ingredients
- 6 pieces Bone-in, skin-on chicken thighs
- 3 tablespoons Jerk seasoning
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves, minced
- 1 teaspoon Fresh thyme leaves
- 2 tablespoons Lime juice
- 1 large Ripe mango, diced
- 1 medium Red bell pepper, diced
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Fresh cilantro, chopped
- 1 small Jalapeño, finely chopped (optional)
- 1 teaspoon Honey
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, mix jerk seasoning, olive oil, minced garlic, thyme leaves, and lime juice to form a marinade.
Rub the marinade evenly over the chicken thighs, ensuring they are completely coated. Let the chicken marinate for at least 15 minutes or up to 2 hours in the refrigerator for maximum flavor.
Place the chicken thighs, skin-side up, on a baking sheet lined with parchment paper or in a cast-iron skillet.
Roast the chicken in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).
While the chicken is cooking, prepare the mango salsa. In a medium bowl, combine diced mango, red bell pepper, red onion, cilantro, jalapeño (if using), honey, lime juice, salt, and black pepper. Stir well and let sit for 10 minutes to allow the flavors to meld.
Once the chicken is cooked, remove it from the oven and let it rest for 5 minutes.
Serve the jerk chicken thighs hot, topped with a generous spoonful of mango salsa. Enjoy!
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2168 mg | 94% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 23.6 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 533 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
