Nutrition Facts for Jello salad

Jello Salad

Image of Jello Salad
Nutriscore Rating: 63/100

Bright, colorful, and bursting with creamy sweetness, Jello Salad is the ultimate retro-inspired dessert or side dish that brings a playful twist to any meal. Made with flavored gelatin, crushed pineapple, and mini marshmallows, this no-bake treat is elevated with the addition of tangy cottage cheese and fluffy whipped topping, creating a delightfully smooth yet textured bite. Optional chopped pecans or walnuts provide an irresistible crunch, making each spoonful a perfect balance of flavors and textures. With just 20 minutes of prep time and a cooling period in the fridge, this chilled classic is as easy to prepare as it is crowd-pleasing. Whether served in squares or scooped into bowls, Jello Salad is a vibrant and nostalgic favorite for holidays, potlucks, or any occasion that calls for a cool, fruity indulgence.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 6 oz (2 small packets) flavored gelatin (e.g., strawberry or lime)
  • 2 cups boiling water
  • 2 cups cold water
  • 1 cup crushed pineapple, drained
  • 1 cup mini marshmallows
  • 1 cup cottage cheese
  • 1.5 cups whipped topping (e.g., Cool Whip)
  • 0.5 cup chopped pecans or walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, dissolve the gelatin in boiling water. Stir well until no granules remain and the mixture is smooth.

2

Add the cold water to the dissolved gelatin, stirring to combine. Let the mixture cool slightly at room temperature for about 10 minutes.

3

Stir in the drained crushed pineapple, mini marshmallows, and cottage cheese. Mix until evenly distributed.

4

Gently fold in the whipped topping until fully combined to create a light, creamy texture. Optionally, stir in chopped pecans or walnuts for added crunch.

5

Pour the mixture into a large serving dish or a 9x13-inch baking dish. Smooth the top with a spatula for even distribution.

6

Cover the dish with plastic wrap and refrigerate for at least 4 hours or until fully set.

7

Once the Jello Salad is firm, slice into squares or scoop into bowls to serve. Enjoy as a refreshing dessert or side dish!

Cooking Tip: Take your time with each step for the best results!
1428
cal
20.9g
protein
233.1g
carbs
65.8g
fat

Nutrition Facts

1 serving (2018.1g)
Calories
1428
% Daily Value*
Total Fat 65.8 g 84%
Saturated Fat 62.2 g 311%
Polyunsaturated Fat 0.2 g
Cholesterol 22 mg 7%
Sodium 710 mg 31%
Total Carbohydrate 233.1 g 85%
Dietary Fiber 3.4 g 12%
Total Sugars 178.1 g
Protein 20.9 g 42%
Vitamin D 0.2 mcg 1%
Calcium 162 mg 12%
Iron 0.9 mg 5%
Potassium 400 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.0%%
5.2%%
36.8%%
Fat: 592 cal (36.8%%)
Protein: 83 cal (5.2%%)
Carbs: 932 cal (58.0%%)