Nutrition Facts for Pork chops with barley pilaf and onion gravy
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Pork Chops with Barley Pilaf and Onion Gravy

Image of Pork Chops with Barley Pilaf and Onion Gravy
Nutriscore Rating: 73/100

Elevate your weeknight dinners with these savory Pork Chops with Barley Pilaf and Onion Gravy. This hearty, comforting recipe combines perfectly seared bone-in pork chops simmered in a rich, caramelized onion gravy alongside a nutty, wholesome barley pilaf studded with tender carrots, celery, and aromatic garlic. The hint of bay leaf in the pilaf adds an earthy depth of flavor, while a garnish of fresh parsley brings a pop of brightness. With its balance of flavors and textures, this dish offers a sophisticated yet approachable way to enjoy a home-cooked meal. Perfect for family dinners or special occasions, this one-pan wonder pairs simple ingredients with classic techniques to create a restaurant-quality meal in under an hour.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Pork chops, bone-in
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 large Yellow onion, thinly sliced
  • 2 tablespoons All-purpose flour
  • 2 cups Beef or chicken broth
  • 1 cup Barley, pearled
  • 1 medium Carrot, finely diced
  • 1 medium Celery stalk, finely diced
  • 2 cloves Garlic, minced
  • 1 piece Bay leaf
  • 2 tablespoons Parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork chops dry with paper towels, then season both sides with salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork chops and sear for 3-4 minutes on each side until golden brown. Remove the pork chops from the skillet and set aside.

3

In the same skillet, add 1 tablespoon of butter and the sliced onions. Cook over medium heat for 10-12 minutes, stirring occasionally, until the onions are caramelized.

4

Sprinkle the flour over the caramelized onions and mix well. Gradually pour in the broth, stirring constantly to prevent lumps. Simmer for 5 minutes until the gravy thickens slightly. Season with salt and pepper to taste. Set aside.

5

In a medium saucepan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the diced carrot, celery, and garlic. Cook for 3-4 minutes, stirring occasionally, until the vegetables are softened.

6

Add the barley to the saucepan and stir to coat in the oil and vegetables. Pour in 2 1/2 cups of water and add the bay leaf. Bring to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes until the barley is tender and the liquid is absorbed.

7

While the barley cooks, return the pork chops to the skillet with the onion gravy. Cover and simmer over low heat for 10-12 minutes until the pork chops are cooked through (an internal temperature of 145°F).

8

Remove the bay leaf from the barley pilaf and fluff with a fork. Adjust seasoning with salt and pepper as needed.

9

To serve, spoon the barley pilaf onto plates, top with the pork chops, and generously ladle the onion gravy over the top. Garnish with chopped parsley and enjoy!

Cooking Tip: Take your time with each step for the best results!
743
cal
48.1g
protein
52.2g
carbs
37.5g
fat

Nutrition Facts

1 serving (462.4g)
Calories
743
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 0.0 g
Cholesterol 138 mg 46%
Sodium 1047 mg 46%
Total Carbohydrate 52.2 g 19%
Dietary Fiber 10.2 g 36%
Total Sugars 4.6 g
Protein 48.1 g 96%
Vitamin D 0.1 mcg 0%
Calcium 90 mg 7%
Iron 3.2 mg 18%
Potassium 984 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
26.2%%
45.6%%
Fat: 1345 cal (45.6%%)
Protein: 772 cal (26.2%%)
Carbs: 832 cal (28.2%%)