Nutrition Facts for Japanese style sweet carrots

Japanese Style Sweet Carrots

Image of Japanese Style Sweet Carrots
Nutriscore Rating: 70/100

Transform your side dish game with these irresistible Japanese Style Sweet Carrots, a recipe that balances simplicity with bold, savory-sweet flavors. Tender carrot slices are gently simmered in a buttery glaze infused with soy sauce and a touch of sugar, creating a glossy, caramelized coating that perfectly complements the natural sweetness of the carrots. Ready in just 30 minutes, this quick and easy dish is ideal for busy weeknights or as an elegant addition to a Japanese-inspired dinner spread. Sprinkled with optional sesame seeds for a hint of nuttiness, these sweet carrots pair beautifully with rice, teriyaki chicken, or miso soup. Perfectly tender, lightly glazed, and utterly delicious, this recipe shines as a versatile side dish the whole family will love.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams carrots
  • 2 tablespoons butter
  • 1 tablespoon sugar
  • 1 teaspoon soy sauce
  • 120 milliliters water
  • 0.25 teaspoon salt
  • 1 teaspoon sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and peel the carrots. Slice them diagonally into 1/4-inch thick rounds for even cooking.

2

In a medium skillet or saucepan, melt the butter over medium heat.

3

Add the sliced carrots to the skillet and stir to coat them evenly with the butter.

4

Sprinkle the sugar over the carrots and stir gently. Pour in the water, then add the soy sauce and salt.

5

Bring the mixture to a gentle simmer, then cover the skillet with a lid.

6

Cook for about 15 minutes, stirring occasionally, until the carrots are tender and the liquid has reduced to form a light glaze.

7

If the liquid reduces too quickly, add a splash more water to prevent sticking.

8

Once the carrots are tender and evenly coated in the glaze, remove them from the heat.

9

Transfer to a serving dish and sprinkle with sesame seeds, if using, for garnish.

10

Serve warm and enjoy this sweet and flavorful side dish.

Cooking Tip: Take your time with each step for the best results!
484
cal
5.9g
protein
61.5g
carbs
25.8g
fat

Nutrition Facts

1 serving (672.5g)
Calories
484
% Daily Value*
Total Fat 25.8 g 33%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 1.2 g
Cholesterol 66 mg 22%
Sodium 1291 mg 56%
Total Carbohydrate 61.5 g 22%
Dietary Fiber 14.4 g 51%
Total Sugars 36.5 g
Protein 5.9 g 12%
Vitamin D 0.1 mcg 1%
Calcium 209 mg 16%
Iron 2.0 mg 11%
Potassium 1641 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.0%%
4.7%%
46.3%%
Fat: 232 cal (46.3%%)
Protein: 23 cal (4.7%%)
Carbs: 246 cal (49.0%%)