Nutrition Facts for Japanese sponge cake kasutera

Japanese Sponge Cake Kasutera

Image of Japanese Sponge Cake Kasutera
Nutriscore Rating: 59/100

Delight in the delicate charm of Japanese Sponge Cake, or Kasutera, a traditional treat that combines a cloud-like texture with a rich, honey-kissed sweetness. This classic dessert is an airy yet moist sponge cake, made with simple ingredients like eggs, sugar, cake flour, and a touch of milk infused with honey for a subtle floral note. Its unique preparation involves beating the eggs until fluffy to achieve its signature light structure, then baking low and slow for a perfectly golden crust. After baking, the cake is wrapped and rested overnight, allowing the flavors to meld and the texture to become irresistibly tender. Perfectly paired with a cup of green tea for an authentic Japanese dessert experience, this Kasutera recipe is ideal for tea-time gatherings or as a light, sophisticated treat anytime. A timeless cake that celebrates simplicity, elegance, and tradition!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large Eggs
  • 150 grams Granulated sugar
  • 2 tablespoons Honey
  • 1 tablespoon Milk
  • 120 grams Cake flour
  • 1 teaspoon Vegetable oil (for greasing the pan)
  • 1 sheet Parchment paper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 160°C (320°F). Lightly grease a loaf pan (approx. 8-inch by 4-inch) with vegetable oil and line it with parchment paper, ensuring enough overhang for easy removal later.

2

In a small bowl, mix honey and milk until well combined. Set aside.

3

In a large mixing bowl, combine the eggs and granulated sugar. Using a hand mixer or stand mixer, beat on high speed for about 5-7 minutes, or until the mixture becomes pale, thick, and fluffy. This step is crucial for creating the sponge cake's signature texture.

4

Reduce the mixer speed to low and add the honey-milk mixture. Mix until just incorporated.

5

Sift the cake flour over the egg mixture in 2-3 additions. Gently fold the flour in using a spatula, being careful not to deflate the batter. Use a folding motion to ensure the flour is evenly incorporated without overmixing.

6

Pour the batter into the prepared loaf pan, tapping the pan gently on the counter to release any large air bubbles.

7

Place the pan on the middle rack of the oven and bake for 45-50 minutes, or until the top is golden brown and a skewer inserted into the center comes out clean.

8

Remove the pan from the oven and place it on a wire rack to cool for 5-10 minutes. While the cake is still warm, carefully lift it out of the pan using the parchment paper.

9

Wrap the warm cake (with the parchment paper still on) tightly in plastic wrap and let it cool completely at room temperature for a minimum of 4 hours, or preferably overnight. This helps the texture develop further and enhances the flavors.

10

Once fully cooled, remove the plastic wrap and parchment paper. Trim the edges for a clean, polished look before slicing into thick, even pieces.

11

Serve plain, or pair with tea for an authentic Japanese experience. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1470
cal
37.5g
protein
278.3g
carbs
25.0g
fat

Nutrition Facts

1 serving (532.3g)
Calories
1470
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 745 mg 248%
Sodium 294 mg 13%
Total Carbohydrate 278.3 g 101%
Dietary Fiber 3.2 g 11%
Total Sugars 186.2 g
Protein 37.5 g 75%
Vitamin D 4.3 mcg 21%
Calcium 150 mg 12%
Iron 5.2 mg 29%
Potassium 450 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.8%%
10.1%%
15.1%%
Fat: 225 cal (15.1%%)
Protein: 150 cal (10.1%%)
Carbs: 1113 cal (74.8%%)